DermaTalk

Lets Talk about your Skin

You are here: Home / Archives for Signs of Aging

Signs of Aging

Helpful Anti Aging Skin Care Tips

by 2 Comments

Keeping your skin looking young and fresh is important for everyone, but being able to avoid signs of aging is definitely hard. As you age, there will be signs of it on your skin and often times; it may affect your social life and your ability to interact with the people you once used to interact with. Keeping your skin looking young doesn’t have to be an expensive and drastic cosmetic procedure. Many people manage to avoid premature skin aging by following some natural health tips, such as eating the right types of food and not using certain types of cosmetic products. Wrinkles are the single most important thing you should be focused on getting rid of.

Tip #1: Eating right will give you good looking skin for a longer period of time. A well balanced diet will not only help your skin, but it actually gives you a figure that you can be proud of. Fruits and vegetables are the basis of anti-aging foods. You should be eating lots of bright colored fruits, such as oranges, berries, watermelons and cantaloupes. There are tons of antioxidants in these fruits and vegetables that will give your skin the needed nutrients.

People who constantly eat fast food and other foods that contain lots of oils will give you skin conditions and wrinkles in the long run. So, rule number one is to eat plenty of fruits that contain vitamin C and protein fibers. Anything that contains sufficient amounts of vitamin E and C with antioxidants will be good for anti-aging.

Tip #2: Keeping your weight low is something that you really need to focus on when you are young. If you stay over weight and begin to lose weight when you are older, it will easily show on your body. This is one of the main reasons why many people get wrinkles, because there is excess skin on the face. Removing wrinkles for someone who lost a ton of weight when they were older will only be successful after a cosmetic procedure. Workout on a daily basis is very important for both your skin health and overall body health.

Tip #3: When you use creams and makeup all your life, it will begin to affect your skin over the long run. When you are washing down your makeup, you will need to make sure that you use a good cleanser. Keeping your skin moisturized it crucial for good looking skin. If you keep your skin dry all the time, it will affect how your skin looks as well. So, start moisturizing your skin from the young age of twenty, so that you have thirty to forty years of good looking skin to avoid wrinkles. Reducing lines on your skin will be tough as you get older, so starting young is always the key. Review some anti-aging creams and see how well it works for you.

Looking young is important for everyone, so you need to make sure that you take initiative at a young age. If you take consideration of your skin only after you have aged, it will be a lot tougher when it comes to removing wrinkles and lines.So be sure to follow the anti aging tips.

Fight the Signs of Aging with These Easy Steps

by 1 Comment

You’re only as old as you look!  With vibrant, replenished skin, you can look YEARS younger! Given that the largest organ in your body is your skin, it is vital that you do your best to protect it. Harmful UV rays from the sunlight, pollution from the environment, not having appropriate nutrition, and/or stressful experiences will cause damage to your skin.

With a quick paced society, it is easy to neglect taking care of your skin.  Unfortunately, allergies and inappropriate skincare will effect how your overall appearance looks.  By providing protection to your skin, you decrease the likelihood of getting skin cancer, sunspots, and other premature signs of aging.  Moisturizing lotions and therapeutic remedies only go so far when it comes to your skin!

How Sunlight Affects Your Skin

The harmful rays of sunlight can dry out not only your body, but your skin. Like most women, you most certainly are not trying to go for the “sag” look, but unfortunately, this is what occurs when your skin is constantly exposed to the sun and its harmful UV rays. In addition to sunlight, a simple change in the weather can also wreck havoc on your skin, increasing the damage that results.

How to Protect Your Skin

By simply taking a daily nutritional supplement, you can protect your skin’s outcome. By not having adequate nutrition, you lose the necessary oils in found in your skin.  By eating healthy (with foods such as fruits/vegetables) and supplementing your diet with nutritional supplements, you are helping your skin in the process.

Contrary to popular belief, vitamins do play a valuable role in the vitality of your skin.  The human body and in particular, your skin, greatly benefits from vitamin E; however, other vitamins also help your skin as well as your health and these include Vitamin A and C, which provide helpful antioxidants to the oil in your skin.  Additionally, Zinc and Omega-3 fish oil and great a treating the elasticity and dryness that occurs as your skin ages.

Advances in Anti-Aging Skin Care

With new discoveries, researchers have found vital sugars that provide additional benefits to our body’s cells.  Saccharides and glyconutrients have proven to be beneficial to your skin as well — not just your body. These sugars are essential to keep your body looking healthy.

In order to keep your skin looking as vibrant as possible as you age, ensure that you choose lotions that have the ingredients consisting of glconutrients, which is extremely vital to a healthy look!

Always remember these final tips:  
1.) Get a medical checkup by a doctor and talk with a dietician,
2.) increase your active lifestyle.
3.) consume at least eight glasses of water a day.
4.) add glyconutrients to your skin to keep your skin as vibrant as possible!