By Selene Yeager
Almonds and other nuts (with skins intact) Build muscle, reduce cravings.
Dairy products (fat-free or low-fat milk, yogurt, cheese) Build strong bones, fire up weight loss.
Eggs. ...
Turkey and other lean meats. ...
Berries. ...
Enova oil (soy and canola oil) ...
Peanut butter. ...
Fatty fish (such as salmon, tuna, mackerel)