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  1. #11

    **Julie Lara** Female

    Join Date
    Jun 2015
    Location
    USA
    Posts
    17

    Default

    Nice list of foods for getting anti aging skin..

  2. #12
    Banned
    **Wendy Gillan** Female

    Join Date
    Feb 2015
    Posts
    18

    Default

    These all really helpful for anti-aging foods . We are what we eat. I am skin care expert from last many years and what I come to know, that nature is the healer itself. As we are made from nature .

    I have researched over it and come to know about some of the worst foods, that we don,t have to eat.

  3. #13

    Default

    Well I want to say that pure chimp super tea has anti-ageing properties.
    Besides they boost my metabolism and it helped me to lose some extra weight.

  4. #14

    **Carol Belanger** Female

    Join Date
    Feb 2009
    Posts
    66

    Default foods to fight premature aging

    Quote Originally Posted by William Smith View Post
    I was also looking for such a list of food helpful for anti-aging skin..Thanks a lot.
    foods such as oranges, cranberries, grapes, Brussels sprouts, yogurt, and pomegranates all help replenishes the skin's vitality and slow further aging. Also, Omega-3 fatty acids are another essential element that contributes to glowing skin. Those fatty acids are responsible for building healthier cell membranes that can maintain more nutrients and water, giving the skin cells a healthier and more nourished look. Seafood (particularly salmon and tuna) is high in omega-3's, as are walnuts, flax, canola oil. Look also for foods enriched with omega-3's, with eggs being a common item often enriched with omega-3's

  5. #15

    Default

    7 Anti-Aging Foods for Your Skin
    1. Oats
    2. Oranges
    3. Avocados
    4. Lean Beef
    5. Brussels Sprouts
    6. Salmon
    7. Grapes

  6. #16
    CathyL's Avatar
    **Catharine** Female

    Join Date
    Feb 2016
    Location
    London
    Posts
    11

    Default

    Fish is a source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
    Dark chocolate constains cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels.
    Nuts they have concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

  7. #17

    **Tarun** Male

    Join Date
    May 2015
    Location
    Hyderabad
    Posts
    11

    Default

    Here are some anti-aging foods that may help to erase wrinkles and help you look younger.

    Pomegranates
    Blueberries
    Kale and Spinach
    Cold-Water Fish
    Green Tea
    Watermelon
    Olive Oil
    Eat fruits and veggies with a high water content, such as cucumber and apples.

  8. #18

    **shailendra** Male

    Join Date
    Mar 2016
    Posts
    1

    Default

    Vitamin C is best for skin care , Vitamin c is only vitamin which can not be sustained in human body so you need to take it regularly. Amla is best source of vitamin C which helps to cure aging process


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