Good tips are given here.
Thanks and I want to add that drinking pure chimp super tea helped me much in boosting my metabolism.
Below is what has helped me to lose weight.
No sugar. (I use honey or fructose to sweeten things)
Drink pure chimp super tea. I can’t stand green tea so this stuff has been great for me.
Swap white for brown (bread, rice, pasta etc).
Exercise at least 3 times a week
I feel great and have a lot more energy following this regime.
Good tips are given here.
Thanks and I want to add that drinking pure chimp super tea helped me much in boosting my metabolism.
To speed up the metabolism even better but there is often little,, while drinking lots of water. And to practice many times to spend more calories than received food (mathematics). Enough sleep to recover from workouts.
Another easy and best easy way to loose weight without any exercise is to use Green Coffee Beans Extract because it's made up of pure coffee beans and no side effect and loose weight with in weeks. You can buy it any where from Australia!
I do drink green tea daily. It helps to reduce weight as well as lower the risk of becoming fatty.
Everyday exercise and proper diet chart ..
green tea and lemon grass tea without sugar is indeed very helpful in weight reduction.
Best way to reduce weight is follow a proper diet chart and take green tea .Avoid sugar or soft drinks .