Hi guys!
Not been around for a while, but I'm back for a bit now! - have a new part-time job, (nothing exciting AT all) though I am at College studying level 3 beauty therapy now! yay!

Anyway, the reason I am posting here, is cause I'm having a bit of beauty trauma.
my nails, look, absolutely... rubbish, at the moment.
I have been wearing false nails (good quality ones!) for about a week, removing them, having a few days off, then putting more on. All this, as you can imagine has wreaked havoc on my natural nails! my four fingers on my left hand are all damaged and very short! the bottoms of them pretty much ripped off when I was removing my false nails....
They've sort've healed now, but still look pathetic and short.... so I was wondering, does anyone have any good tips on how to encourage nails to grow? how to make them look healthier? and will applying nail varnish help them, or make things worse??

Any help would be appreciated! cheers!

xx