Its a common problem as we age. They are usually harmless and rarely as a result of any serious medical conditions, so you don't need to worry. Its just a normal phenomenon of aging. When we age, the muscles and tissue supporting our eyes and eyelids gets weakened that result in loss of skin elasticity, as a result, normal fats and fluids gets deposited into the lower eye lids giving the puppy eyes.
Besides normal aging process some other medical conditions like thyroids or kidney disorder, infection and allergies may also have such symptoms. So if your puffy eyes are accompanied by some other symptoms and signs like severe itching,redness or swelling of other parts of body like legs you may consult your doctor immediately.
Here are common remedies that might help you:
- Avoid stress
- Avoid or reduce excess coffee, tea, alcohol and smoking
- Don't rub your eyes
- Get enough sleep ( with your head raised)
- Use cold compress for 10-15 minutes daily.
- Reduce amount of salt intake.
- Avoid allergens when possible.
- Maintain hydration with plenty of water
- Eat plenty of fresh fruits and vegetables. Take iron rich vegetables