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  1. #101

    Default

    Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
    *
    ●******* No dairy products
    ●******* Drink plenty of water
    ●******* Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
    ●******* Use purechimp super face combo 2
    ●******* Use brown instead of white. For example brown rice instead of white rice.
    ●******* Cut down on sugary foods
    ●******* Exercise at least 3 times a week
    *
    I hope this helps you. After 3 months I found it’s easy to follow & it’s just all a good habit now.
    *

  2. #102

    **marclewis** Male

    Join Date
    Jul 2014
    Posts
    244

    Default

    Aloe vera is one of the best way to cure acne. You can apply aloe vera gel on your face to cure acne.

  3. #103

    **Anna Altman** Male

    Join Date
    Jan 2015
    Location
    USA
    Posts
    20

    Default

    Take fruit juice as much as possible and avoid oily foods. You can consult with any acne treatment expert also.

  4. #104

    **Brenda J. Myers** Female

    Join Date
    Feb 2015
    Location
    977 Vineyard Drive Independence, OH 44131
    Posts
    18

    Default

    The best way to take care of acne is by eating healthy foods and avoiding all kinds of unhealthy, processed, junk foods and foods with excessive fat and sugar and drink lots of water. There are many home remedies that can help you get rid of acne scars. Super foods like lemon, olive oil, honey and herbs like Aloe Vera is very effective in getting rid of acne. So If you're wondering how to get rid of acne scars or acne, just try these healthy foods.

  5. #105
    Banned
    **William Smith** Male

    Join Date
    Jun 2015
    Location
    USA
    Posts
    50

    Default

    First of all go to a acne care specialist and follow the suggestions given by him/her. Taking more water will really help you.


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