Best cardio exercise

[mck123]

The best cardio exercise is the one you more like. The activity such as running, cycling, walking or rowing is not as most important as the simple fact that you like to do it. Choosing an activity you very enjoy keeps you looking forward to your workout.

[skinlover]

What would dancing be classed as? I love doing that when I feel up to it. :P I just put on my favourite music and move around for about an hour, hahah. I do alot of stretching too and yoga, it must be helping cause I usually keep a toned stomach.

L.
x

[Marcelo]

Nice sharing.
Good question.
I think rope jumping is the best cardio exercise,
which you could drop your maximum weight and get
much strength in our whole body especially in your legs,
because 20 minutes of rope jumping is equal to 2 mile running.

[MHeath]

The best cardio exercises by which you can keep yourself fit and healthy always are:
Walking,
Running,
Aerobics,
Rope Jumping,
Swimming,
Cycling.
You can only make yourself fit and healthy if you'll stick to any of these exercises and do it on regular basis.

[dawida]

Running is the most popular cardio work out today. It doesn’t require expensive or special equipment, and it can be done almost anywhere. The best thing about running is it burns calories seriously especially if it’s done on sprints and hills. Studies show that an average person weighing 145 lbs can burn up to 300 calories at 5.2 mph in 30 minutes.

[Morris123]

Cardio exercises are always best for the fitness improvement.
These are mostly recommended by the expert to lose the weight and burn the fat.
The most effective cardio exercises are jogging, swimming, running, and cycling.

[Revend]

There are so many cardio exercises but in my opinion running is best from all because this is the exercise for the whole body and in this workout our whole body works. I always prefer running.

[Michaelswan]

Running is one of the best cardio exercise because it helps you to burn calories. Walking is another great choice for cardio because, like running, its accessible.