Here are few tips to prevent hair loss:
- Avoid too much styling experiment with hair. Coloring or perming your hair often can damage it. It is advisable not to perm and color hair the same day.
- Too much blow drying or hot curling can damage yourhair. Also, do not pull your hair. Pulling hair put strain on the follicle and this may result in permanent damage and the follicle no longer being able to grow again.
- Avoid combing or brushing wet hair as they are more fragile when wet.
- Identify the right shampoo for your hair. Every shampoo has scientific value. To get the most for your money match it up to your hair type.
- Always wear a bathing cap while swimming and shampoo your hair immediately afterwards.
Internal: Drink enough water, if you feel weak take vitamins or eat a lot of fruits&vegetables...
External: Home made masks (with the yolk from an egg or two, some olive oil, a little bit of castor oil and some honey), massage your scalp with red pepper tincture...
Hair fall is a common issue with most people. This can happen due to varied levels of stress and anxiety, inadequate sleep, eating disorders and even improper hair care products. This can also become a major issue if sufficient hair care is not included in your lifestyle.
Try and get a hair product that suits your mane and stick to it. Frequent changing of formulations can as well affect your hair resulting into hair fall. It is recommended to visit a salon and opt for a hair nourishing spa at least once a month.
If your hair is colored, chances are high that they might start falling. Chemicals tend to invade the hair follicles and damage the interior structure. Wash colored hair with products formulated to treat it specifically. Again, an experts or specialist's treatment would be great to ensure that chemically colored hair is healthy too.
I use a combination of coconut oil, caster oil, honey and lemon juice. At times I even add the white of an egg. I perticularly take care to include a spa each month and rinse my tresses with tea leaves soaked in warm water after each wash. This gives a natuural shine to my hair and also prevents hair fall.
Just don't forget to drink as much water so that your hair would be nourished. Once the body looses water, the scalp dries up and the hair becomes dull.
Hair loss can be really devastating. So, to prevent it or to treat such condition at its onset, it is best to follow a healthy lifestyle and use natural hair care products.
If you have been experiencing greater loss of hair than ever before, it is time for you to act fast as what is today may not be tomorrow.
It is important for you to note that hair fall in women is caused by many factors including genetics, low iron levels, hormone imbalances, thyroid anomalies, poor nutrition, and pulling hair constantly when styling.
By including a few fruits and vegetables, you can actually improve quality of your hair and control hair loss to a significant extent.
Avocado is an excellent option for healthy and shiny hair as it includes fats, Vitamins (B, E, and K), and the highest fiber content. Spinach, a rich source of iron, is another good option for growing hair. It is recommended that you have a tomato with spinach so that vitamin C of tomato helps in absorbing iron of Spinach.
You can even try including summer squash to the meals as it a rich source of carotenes, B1, B6, niacin, folic acid, and antithetic acid that are useful for providing shine and volume to hair. Apricots are one of the best options for promoting hair growth as they are rich in carotenes including lycopene and lutein, iron, fiber, and potassium besides being useful to prevent cancer.
Last but surely not the least, it is important for you to include sweet and sour cherries to your meals as they are good source of melatonin, flavonoids, copper, manganese, and perillyl alcohol that are second to none in promoting hair growth.
Taking some precautions by hair expert you care your hair.Like oiling your hair with a good quality hair oil use conditioners and many more.
Thank you so much for this information. Avocado is effective as well as the coconut oil.
The major reason that hair on the scalp thrives more lavishly than on other Shampoo and proteins is the eye of a better thing, is not the answer to your hair. They make the hair softer and more often due to fill temporarily the gaps in the hair shaft. However, the repair of damaged hair, as poor management of hair loss or for other reasons, still are. Shampoo does not increase the amount of hair, either. Try using herbal products to avoid chemicals. They can damage your hair.