i usually sleep around 7-8 hrs per day.
We all know how important is good sleep to us. How moch do you sleep?
I always try to sleep at least 8 hours per day and usually I do it sucessfully. I usually sleep about 9, sometimes 10 hours. But I don't like sleep very much (like my cousin, probably sleeping 12 hours a day is usual to him ).
So what about you?
i am like Ashma i sleep 7-8 hours a night. i have to get at least that much sleep or my whole day is out of whack.
Some days in week I do not sleep because of working on forums. But, normally I`m sleeping for 6-7 hours. It`s enough for me...
5-7 i would like more sleep but im a late night person who has work early
i have been a late night person and an early morning riser in my younger days. it was taking a toll on my body. a person needs regular sleep even if it is only for 5 or 6 hours. as long as it is a healthful, restful, sleep. today life is harder and your body and mind needs to refresh itself with sleep.
i usually sleep around 7 hrs.. but these days i'l sleeping around 9-10 hrs..due to work load and tension through out the day.
deepak, i know what you mean. i give great back massages to all my friends too bad you aren't here.!!!
just 4 hrs. and I hate that too, wish something which could replace human sleep and we can keep ourselve awake at that time