Page 1 of 2 12 LastLast
Results 1 to 10 of 15
  1. #1
    PaulG's Avatar
    **Paulius** Male

    Join Date
    Jul 2009
    Location
    Lithuania
    Posts
    60

    Default How to gain weight?

    I want to start working out seriously but the problem is that I'm quite slim. Not skinny but I think it would be good to gain more weight. Because I want to structure some muscles, not only improve the power of them.
    The problem is that I can eat lots of food but I won't get plump. It's just my organism... In my relly there are many such people.
    I would like to know what food can you advise for me.

  2. #2
    Dennis's Avatar
    **Dennis** Male

    Join Date
    Jun 2009
    Location
    Kutina, Croatia
    Posts
    195

    Default

    I did this to, when I started to go in gym to make structure of muscle and get more power in hands, I started to eat proteins. It will helps you more then anything, really...

  3. #3

    Default

    A proper amount of food should be taken accordingly. You should know what you can eat and what you cant eat. But I suggest just eat healthy foods like fruit and vegetables and say no to junk-foods. Or try to consult an expert. on how you can gain weight before working out.

  4. #4
    PaulG's Avatar
    **Paulius** Male

    Join Date
    Jul 2009
    Location
    Lithuania
    Posts
    60

    Default

    Dennis, I don't want to start with proteins. I want something, hmm, natural.
    And chinee, do you really think that eating fruit and vegetables will help me to gain weight?
    What about these products: rice, curd, chicken, eggs? Maybe something more?

  5. #5
    Dennis's Avatar
    **Dennis** Male

    Join Date
    Jun 2009
    Location
    Kutina, Croatia
    Posts
    195

    Default

    Well, I mean rice too like proteins. It`s natural protein man. I did not use any chemicals. I hate them, also I hate these fu*cking steroids. I can` believe that someone using them. Aggghhhh... :S

  6. #6
    PaulG's Avatar
    **Paulius** Male

    Join Date
    Jul 2009
    Location
    Lithuania
    Posts
    60

    Default

    Ahh, that was missunderstanding Thanks then... I will try to make my daily menu and see what happens.

  7. #7

    Default

    I suggest eat the right food, know what your body needs. Then try to work out, with of course, with your gym instructor so that s/he can assist you on how you will gain weight with good built. Fruits and vegetables are the most healthy foods that you can simply eat, which I'm pretty sure, can help you from staying healthy or gaining weight. But please avoid junk foods.

  8. #8
    Dennis's Avatar
    **Dennis** Male

    Join Date
    Jun 2009
    Location
    Kutina, Croatia
    Posts
    195

    Default

    Quote Originally Posted by chinee View Post
    I suggest eat the right food, know what your body needs. Then try to work out, with of course, with your gym instructor so that s/he can assist you on how you will gain weight with good built. Fruits and vegetables are the most healthy foods that you can simply eat, which I'm pretty sure, can help you from staying healthy or gaining weight. But please avoid junk foods.
    Ok, right food, what is wrong with natural protein like rice or fruits?? I did really good job for my body and got so much power and I`m only 17 years old...

  9. #9

    Default

    When I was younger trying to compete against seniors as a freshman, I also felt the need to gain weight. It was really difficult for me at first, but everyone's body is different and you have to try different techniques to see what works for you. For me personally I fell in love with myoplex protein shakes. Just try some stuff. You could try protein shakes, or just incorporating more protein into your diet. Also when you workout, try doing less reps, more weight, rather than less weight more reps. Just my two cents!

  10. #10

    Default

    eat some potato boiled ( in good quantity ) with some rice everyday, better if you can add some butter on it.


    • Advertisers

      Adsense

      Name:Google Adsense
      Location: USA
      Status: Advertiser
      Mood: Cheerful

      Online

      ______________________________
      This advertising will not be shown to register members.
      Register your free account today and become a member on DermaTalk
       

Page 1 of 2 12 LastLast

Similar Threads

  1. Want to gain weight .
    By Steive in forum Skin Care Open Topic
    Replies: 0
    Last Post: 11-02-2017, 07:23 AM
  2. The way I lost my weight
    By RIotte in forum Health and Fitness Talk
    Replies: 13
    Last Post: 10-21-2017, 05:53 AM
  3. Naturally weight gain tips
    By Shizakhan in forum Health and Fitness Talk
    Replies: 2
    Last Post: 10-20-2017, 05:28 AM
  4. How to gain weight and fat?
    By hamishmarshal in forum Health and Fitness Talk
    Replies: 1
    Last Post: 02-17-2014, 07:50 AM
  5. how do i reduce weight?
    By has007 in forum Health and Fitness Talk
    Replies: 14
    Last Post: 02-14-2013, 10:51 AM


About DermaTalk

    DermaTalk is an Skin Care Advice forum and message board dedicated to people for sharing Skin related issues and experiences with community members and get suggestions from expert.

Quick Links



This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.

Stay Connected

Twitter Facebook RSS Feed