wake up . check the time realise that i purposely set the alarm early so i get the feeling i had a lay in and roll over and have a nap. Second alarm goes off. Go down have brekkie. back up stairs have a shower. dressing gown on back down for a coffee switch on the news, then back upstairs shave teeth hair get dressed then back down check e-mails etc remember i left my work clothes up stairs go back up and get them then out the door to work.!! job done by the time i get out i feel like I have been on a step up machine for an hour and consider that as my daily exercise