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Hi vencasand,
Thanks for the warm welcome and I will try to be active to learn more and to make some friends also.

Hi Anuja,
Some more tips for you to prevent hair loss.
Manage stress with regular workout. Do combine and brush your hair daily and apply shampoo and conditioner according to your hair texture....

Hi Abhinav,
I work in IT section and spend most of my time in front of computer so these tips will be of great help for me. Great tips and thanks for sharing with other members.

Hi chinee,
Do regular exercise or start yoga as they are great to sooth stress.
Share your problems with your family members,
If you smoke quit smoking,
Eat balanced diet meals,
Increase your...

Hi All,
I have been hitting gym since last 6 months regularly and doing yoga early morning to increase health and to prevent myself from major disease. Exercise and yoga helps in losing weight and...

Hi Paul,
Breakfast is the most important meal as it provides us energy for all day activities so we must eat healthy breakfast to meet our body requirements.

Hi All,
I like strawberries most as they are rich in fiber and vitamin C.
Strawberries lowers high blood pressure and keep our digestive system regular.
Strawberries are great anti oxidant and...

Hi Anastazia,
11, Do exercise and yoga regularly,
12 Quit smoking,
13 Avoid drinking alcohol
14 Eat healthy food diet
15 Avoid eating more oily food.

Hi Paul,
I usually sleep for 7/8 hours in a day.
It sharpens my attention and helps in lowering stress. It improve my memory also.

Hi All,
New member of this forum and found many informative threats here.
I will try to be active here to learn more from here and hope to be greeted.

Hi Raymond,
Addition to Caleb post some more tips for you to treat acne.
Drink plenty of water daily and reduce or limit refined cdarbohydrates and sugar intake.