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Type: Posts; User: Geoffrey

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  1. Replies
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    There are many benefit of fruits because fruits...

    There are many benefit of fruits because fruits have many vitamins ans calories.
    Contains pectin, which assists in the formation of jellies.
    Contains little or no fat and protein.
    Contains a...
  2. Thread: Health Tips

    by Geoffrey
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    Avoid junk food and eat fresh fruit and fresh...

    Avoid junk food and eat fresh fruit and fresh vegetables drink juices and drink water 1 to 8 glass per day and get healthy benefit
    Don't Drink Coffee TWICE A Day.
    Don't Take Pills With COOL Water....
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    There are many games for fitness and healthy life...

    There are many games for fitness and healthy life i want share with you some number of sports.
    Hockey
    Cricket
    swimming
    Running
    Hockey
    These games are helpful for fitness.
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    If we talk about herbal things then green tea...

    If we talk about herbal things then green tea comes first in our mind.Green tea have many benefit.Green tea is helpful for lose weight.
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    Hi all Drink water 1 to 8 glass and get healthy...

    Hi all Drink water 1 to 8 glass and get healthy benefit water is easiest way to reduce weight and water is much better for body muscles.
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    Re:Introduction

    Hi all i am new here and i would like to introduce my self my name is Geoffrey and i want to learn about body fitness and health also.
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