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  1. #1

    **Shiza khan** Female

    Join Date
    Jun 2017
    Location
    UAE
    Posts
    487

    Default best skin nutrition

    Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.

  2. #2

    **Suruchi Puri** Female

    Join Date
    Jul 2018
    Location
    New Delhi
    Posts
    98

    Default

    Fatty Fish. Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. ...
    Avocados. Avocados are high in healthy fats. ...
    Walnuts. ...
    Sunflower Seeds. ...
    Sweet Potatoes. ...
    Red or Yellow Bell Peppers. ...
    Broccoli. ...
    Tomatoes


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