If you want to find useful skin care advices to cure your acne, fasten your seatbelt and let your eyes glued to this article. In this article, you will find complete skin care tips to help you cure your acne immediately. Here are 16 Acne treatment tips that you can start to apply today.
1. Choose your skin care product carefully
Choosing the right skin care product is the first step to treat your acne correctly. Choose only natural acne skin care products and avoid chemical and synthetic products that will harm your skin.
2. Do not squeeze or scratch your acne
Squeezing or scratching your acne can cause acne scars and hyper pigmentation in your skin. In the time when you’ve successfully eliminated your acne, there will be various new problems arise such as acne black spots, dark spots, scars, and post inflammatory hyper pigmentation.
3. Drink eight glasses of water a day
Water is important for your skin. As your skin consists mostly of water, you need water to keep your skin smooth and radiant. Eight glasses of water a day may help treat your acne problem and avoid dryness and inflammation.
4. Wash your face regularly
Wash your face regularly in the morning and night. If you wash your face regularly, you will keep your face clean and fresh. If you want use cleansers, moisturizers, or scrubs, you should use only natural acne skin care products for sensitive skin.
5. Move out and exercise
Exercise will help you to open up clogged pores and let the oxygen penetrates your skin. It can make your skin smooth and radiant. So, practicing small exercises every day can be beneficial for your skin.
6. Detoxify your body
You should detoxify your body regularly to get rid of toxins and free radicals inside your body. Eat foods with high fiber to smooth the detoxification process inside of your body. If you want faster detoxification, using detoxification supplements will do the trick.
7. Change the way you eat
Toxins and free radicals are usually come from your foods. Junk and greasy foods are usually the culprit of toxic buildup inside your body. If you want to get rid of your acne, change the way you eat. Eat more fresh fruits and vegetables.
8. Juices from fruits and vegetables
If possible, consume more juices from various fruits and vegetables. Juices from apples, cucumbers, spinach, and other nutritious foods will help your skin to fight free radicals inside your body, which help to eliminate acne quickly.
9. Take a bath in regular basis
Personal cleansing is important for your skin. When you have a clean body, you will tend to have a clean skin. So, bathe your body regularly. It will remove dirt, germs, and bacteria in your body.
10. Use natural soap and shampoo
Remember to use natural soap and shampoo to prevent irritation in your skin. Chemical soap and shampoo can worsen your acne and irritate your skin.
11. Avoid excessive sun exposure
Excessive sun exposure will burn your skin, especially if you have sensitive skin. It can also cause dark spots, acne black spots, and hyper pigmentation in your skin. So, it is better for you to avoid excessive sun exposure. Always protect your skin with good sun block lotion.
12. Eliminate your stress
It is already known through scientific research that stress can aggravate your acne. So, it is better for you to relax your body and mind by practicing some relaxation techniques, breathing exercises, and meditation.
13. Use natural acne masks
Natural acne masks can boost your acne healing process significantly. When using a natural acne mask, choose the mask that has refreshing and soothing effects for your skin. Cucumber and honey masks are good for treating your acne.
14. Have 8 hours of quality sleep a day
Having quality sleep may assist your healing. Your body needs enough rest to make it efficient in treating your acne. Basically, your body has a natural healing mechanism during your sleep period. So, if you have eight hours of quality sleep a day, you can help your skin to heal itself.
15. Keep your hair clean and oil free
Keep your hair clean and oil free and avoid covering your forehead or face with hair. This will prevent additional oil or dirt from clogging your pores.
16. Choose the right makeup brand
When you buy your favorite makeup, don’t forget to see the label with “nonacnegenic” or “noncomedogenic”. Always remove your makeup before bed.
If you want to treat your acne correctly, apply the 16 Acne treatment tips above, and you will see great improvements in your skin.