Yeah, I've heard bananas are good if you eat them 2 hours before working out.
Oatmeal. Start your morning off with whole grains. ...
Yogurt. If you're looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. ...
Shrimp. Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. ...
Strawberries. ...
Hummus. ...
Spinach. ...
Almonds. ...
Bananas.
Yeah, I've heard bananas are good if you eat them 2 hours before working out.
Yes, I agree with banana. My friends played basketball yesterday straight from work. They requested us girls to bring some bananas for them. I thought they were just joking but they really ate before playing.