What are the foods for oily skin that you must eat and avoid?

[naturesvelvet]

Any suggestions on how to improve my nutrition and help my oily skin be less oily?

[CathyL]

Hi, I would recommend you to use grapefruit glyconic wash from madefromearth. They have amazing organic products. Grapefruit contains powerful antioxidants for fighting free radical damage that ages skin prematurely so it would help you a lot!

[lisa fletcher]

Foods To Eat For Oily Skin:
1. Fiber foodslike brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.
2. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh.
3. Cucumbers is made of 95 percent water. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin.
4. Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.
5.For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.

Foods To Avoid For Oily Skin:
6. Dairy Products
7. Added sugars such as honey, cane sugar, maltose and corn syrup may trigger hormone and blood sugar levels that lead to excess oil production, giving a greasy look and leading to a high risk of acne.
8. Red and fatty meat like lamb, pork, ham and beef are rich in saturated fats.
9. Salty Snacks:All of us crave for snacks like potato chips, French fries, baked cookies and salty biscuits.Avoit them.

[eugenix]

Food to Eat for Oily Skin:
1. Green leafy vegetables
2. Eat brown bread, oats, corn and citrus fruits are rich in Fiber, fiber absorbs the essential nutrients and flushes out toxins from the body.
3. Eat snack and nuts
4. Drink plenty of water
5. Cucumber
6. Grapefruit
7. Food rich in Omega 3 fatty acids

Food not to eat for Oily Skin:

1. Avoid dairy products
2. Salty Snacks
3. Red & Fatty meat

Drinking 8-10 glass of water and coconut water brings glow on your face. You can see a skin specialist in Gurgaon for additional assistance.

[Deery1979]

I have been the victim of this very same issue. I would highly suggest to go through the recipes of an asian chef shireen anwar . She is famous for producing such dishes that are friendly to people who have oily skin. I have been trying her dishes that whichever I find delicious as per the ingredients and I must say, she's great.

[pratichap1993]

Foods to Avoid:

• Fatty Meats
• Dairy Products
• Added Sugar
• Salty Snacks
• Enriched Flour

Foods to Eat:

• Fiber Foods
• Cucumbers
• Lots of water
• Omega-3 Fruity Acids
• Grapefruit

[Shizakhan]

Best foods for oily skin
Fiber
like brown bread, oats, corn and citrus fruits...
Water
Drink plenty of water...
Cucumbers
Cucumber is made of more than 90% of water, It has anti-oxidant properties, It is best for skin...
Grapefruit
Use grapefruit for oil skin