Perhaps one of the most popular health benefits of avocados is its effects on the skin condition.
With a richness of nutrients, avocados play an essential role in the treatment of dry or damaged skin.
It is common to make use of avocado oils to stimulate the production of collagen, helping your skin cells repair and regrow themselves.
In the current market, there are many products using avocados as the main ingredient to make our skin glowing.
In addition, carotenoids present in avocados are effective to prevent bad effects of harmful sunrays.
On the other hand, beta-carotene will transform into provitamin A that has protective effects on the skin against the sun.
If you want to make a simple mask from avocados, follow these steps:
Get a ripe avocado whose seed and skin are removed.
Get it mashed up and pour one spoon of raw honey into it.
Mix them well.
Apple the paste over your skin in about 10-15 minutes.
After that, use warm water to wash your face and pat dry it.
This mask is more suitable for people with dry skin. If you want to cure damaged skin, you can apply the same method, but use oatmeal instead of honey.