i use to bite my nails too, but one day i simply decided to stop doing it and thats how i stoped the habbit of bitting my nails, you need to have power of will, thats all you need
Ya it's very common problem.But it tolerate in some time.and it happen commonly when we are alone.I think if we put some thing in mouth like candy,bublegum.Then it's not happen.
i use to bite my nails too, but one day i simply decided to stop doing it and thats how i stoped the habbit of bitting my nails, you need to have power of will, thats all you need
It's a really bad habit but don't worry it can changed with firm determination and some day to day practices which i'm listing below:-
1. Visualize yourself with others strong & healthy nails.
2. Put adhesive bandages over your nails only remove them during urgent works like eating and cleaning etc.
It looks weird but works best for your bad habit.
Great thread even I am having this habit.
I also bite the nails when i am tense .sometimes i leave this bad habit because i know nail looks very ugly with this .but I am not permanently successful for leaving this habit because of tensions.
Keeping your mouth and nails busy would help.