To start off let me tell you that loosing weight is difficult but not impossible. Induce determination and motivate yourself to kick start the process. It is not just about loosing weight but about keeping yourself fit the right way. Choose exercises that you like to do and workouts that you enjoy. A good fitness trainer will be able to motivate you to learn those exercises that should work well for you.
Never go for a strict diet regime as you will end up eating more than you can resist. Always eat smart and adopt healthy habits. Eat lots of fresh fruits and green vegetables. Try consuming sprouts and nuts without cooking them. Always opt for a vegetable rich diet along with some light cooked meat. Consume clear soups instead of gravy rich soups.
The trick is to eat in small platters and in small helpings. Eat food every two hours. Keep fibre rich biscuits and crackers for snacking. Also, drink green tea frequently which is the best detoxification that you can provide for your body. Drink at least 1.5 litres of water and sleep well for a minimum of 8 hours. Half of the beauty and body health can be obtained by consuming water and adequate rest alone.