Losing weight - what foods should I avoid?

[sandy]

Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.

[KarlaSutton]

Protein first thing in the AM is always best for your body.

[paulspnao]

It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat past 2-3 hours before bedtime. Measure high carbohydrate foods like pasta and rice to get no more than half a cup. Eliminate sugars, sweets, desserts, or anything with sugar and all refined carbohydrates Avoid fruit juice; juice is loaded with calories and carbohydrates. Eat a low carbohydrate, quality protein, breakfast; this will stop you overeating later in the day. Eliminate sandwiches and burgers. Use mustard instead of mayonnaise. When eating out, look for color in sauces. Tomato based sauces will have almost no fat; white creamy sauces are loaded with fat. Use grains very sparingly; they are very high in carbohydrates. Drink at least eight, 8 oz. glasses of water a day. Thanks.

[Bradle]

Hi KarlaSutton,
Try to avoid oily food, deep fried food, rice, fast food and junk food.
Avoid burgers, limit your alcohol, avoid beverages, soda and diet soda.

[Lesliee]

Use maximum liquid as much as possible. if you use round about 16 glass in a day then it will really play good role to lose your weight. Fresh juices are much important in this context.

[feminaoxay]

Hi,
You need to stop drinking regular & diet sodas.
AVOID the grocery store snack aisle.
Avoid processed foods.
Eat less rice.
Protein is very important in your diet for good health and loose weight.
You can try.