How much do you sleep?

**PaulG** · 07-15-2009, 06:45 AM

We all know how important is good sleep to us. How moch do you sleep?

I always try to sleep at least 8 hours per day and usually I do it sucessfully. I usually sleep about 9, sometimes 10 hours. But I don't like sleep very much (like my cousin, probably sleeping 12 hours a day is usual to him

).
So what about you?

**Ashu** · 07-23-2009, 07:24 AM

i usually sleep around 7-8 hrs per day.

**vencasand** · 07-23-2009, 02:01 PM

i am like Ashma i sleep 7-8 hours a night. i have to get at least that much sleep or my whole day is out of whack.

**Dennis** · 07-23-2009, 09:24 PM

Some days in week I do not sleep because of working on forums. But, normally I`m sleeping for 6-7 hours. It`s enough for me...

**Drew_At_MoorSpa** · 08-12-2009, 12:55 PM

5-7 i would like more sleep but im a late night person who has work early

**vencasand** · 08-12-2009, 02:23 PM

i have been a late night person and an early morning riser in my younger days. it was taking a toll on my body. a person needs regular sleep even if it is only for 5 or 6 hours. as long as it is a healthful, restful, sleep. today life is harder and your body and mind needs to refresh itself with sleep.