How to lose fat

[ponting]

To lose fat you must have to follow the tips as detail given below

Get some simple exercsies like waking and Swimming
Take Green tea ,fruits juices , Green vegetables, Fruits and water in excess

[georgeterry]

No doubt an exercise is the best way to lose fat,but it is also true that it take a longer period to lose little body fat. The best according to me is surgery. The Tummy tuck surgery will be the best fro these . The Tummy tuck surgery will subtract the excess of body fat and promote us an skinny tight healthy body.

[sonali]

The best ways of losing fat is by doing intensive cardio workouts. It really cuts down on your fats.

[Marc]

Great thread.
Very simple. I listen my doctor who is a trainer in football club
he says that exercise is the top way which we could loss our weight
in a short period. And he also says that many people had lost their
weight with the help of exercise.

[malinamartis]

Green tea has shown fat burning capabilities and drinking water before meal can helps to reduce the body fat.

[sara145wilson]

To lose fat you must have to follow the tips as detail given below

Get some simple exercsies like waking and Swimming
Take Green tea ,fruits juices , Green vegetables, Fruits and water in excess

Yes, I also agree with you if we want to lose weight we have to follow some routine like exercise, yoga, mediation , usage of green tea, less oily and spicy food, eat green vegetables, have excess of water in the diet and many more are their....

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[Michaelswan]

- Do regular exercise daily, at least 30-40 minutes.
- Take green tea.
- Drink plenty of water a day.
- Balance your diet.
- Avoid junk foods and eat more green vegetables and fruits.

Try these tips and this will definitely helps you to lose fat.

[Abner]

Aerobic is a must for fat loss, If your serious about losing fat, but don’t want to do the aerobic exercises, then you are spending your time, Running, stroll, swimming, jumping string, drive a bicycle, take an exercises category...