This page explains exactly how much water you should drink in a day. Advocates of this process believe the procedure helps remove toxins, old waste material, and parasites that may be lurking inside the colon. But before jumping on the saltwater flush bandwagon there are several things you should keep in mind. David embarked on his journey into sobriety in June of 2005, which led him to his current career path as a Certified Professional Addiction Recovery Coach in private practice in Greater Nashville. David is also a public speaker and the author of two books.

Make sure you also eat regularly as skipping meals or going long periods without eating can encourage bloating. Learn to manage your stress as this can affect movement and contraction of the GI tract and is also considered to be a risk factor for Irritable Bowel Syndrome. New and evolving research has also begun suggesting that the diversity of bacteria in your gut may even influence mental health and play a role in obesity by way of the gut-brain axis.

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