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Thanks @vencasand for the tips

it looks very effective. i will definitely try it. Thanks

if i look for the ease and dirt removal then i prefer good body wash otherwise good soaps having effective ingredients are also good.

apply some good hair oils effective to control hair lose like Amla Oil etc

yes baking soda is good and effective option but avoid smoking as well. teeth twice a day with some good paste.

Thanks for the nice tips, and add one more point that to use protective glass or lenses on old traditional computer screens may also lessen the rays effect

i don't go gym but as per my experience daily 20-30 minute jogging makes you best fit and keeps you healthy all the day.

yes i agree with Sandy, you should avoid oily foods or any other food which produce more fats then required to your body that you may consume in a day.

yes, i have used coconut oil for 2-3 years and i must say results was excellent. it gave perfect shape to your hair with perfect shine and balance to the hairs.

i take vitamins in my daily food types. like eating eggs, meat and fruits as well. all these any many other daily intakes give enough vitamins to me.

very informative tips and i want to add one more is that apply some good hair oil too in hairs like Amla Hair oil etc

i think it depends on which type of soap you are using and does its ingredients may damage hairs or effect head skin.

I think organic soap having Peppermint is really good for relieving muscle aches and any type of stress.

i am using the classic Brute and also like Armani

i suggest you should improve forum logo it should be more meaningful rather then general. everything else on the forum is perfect.