I take amino acids, fish oil, a multi vitamin and flax oil.
I've found that this gives me the best results for making sure I have the proteins, fats and nutrients needed for better hair and skin. Of...
Type: Posts; User: myskinsational
I take amino acids, fish oil, a multi vitamin and flax oil.
I've found that this gives me the best results for making sure I have the proteins, fats and nutrients needed for better hair and skin. Of...
I add organic ACV to my tea to get the benefits internally. For face and hair I dilute it 1:1 with filtered water. For skin I mist it on after cleansing and before a moisturizer, for hair I spray it...
I agree with this!!- Eat A LOT of PROTEIN!
Our hair, skin and nails are all protein based and made up of the amino acids found in proteins. Supplement with biotin, flax oil, fish oil and a...
I've tried everything to stop the out break and shorten the healing time but nothing seems to make a big difference, not even straight bleach. (yes, I did) - To minimize outbreaks, make sure you eat...