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View Full Version : What to eat before working out!



Shizakhan
09-29-2017, 06:58 AM
Oatmeal. Start your morning off with whole grains. ...
Yogurt. If you're looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. ...
Shrimp. Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. ...
Strawberries. ...
Hummus. ...
Spinach. ...
Almonds. ...
Bananas.

keralee
01-27-2018, 08:19 PM
Yeah, I've heard bananas are good if you eat them 2 hours before working out.

restbits
05-19-2018, 01:17 PM
Yes, I agree with banana. My friends played basketball yesterday straight from work. They requested us girls to bring some bananas for them. I thought they were just joking but they really ate before playing.