Foods for Anti-aging

[airuixi123]

1.Fish - can take in large amount of protein
2.Broccoli - contains anti-oxidants, Vitamin C and Carotene
3.Winter Melon - Rich in Vitamin C, good effect on skin’s collagen and elastic fibers. Eating it often can resistance to early wrinkles
4.Onion - Lower cholesterol levels and anti-aging
5.Tofu - a good source of protein.
6.Cabbage - contains rich Vitamin C and fiber, help to promote gastroniestinal peristalsis.
7.Apple - contains cellulose, Vitamin C and sugar, can prevent herpes and keep skin luster
8.Carrot - Contains Vitamin A, brings luster hair and smooth skin
9.Spinach - advantages include no anemia, good constitution and skin and protect eyesight. Also, the folic acid of spinach is very important for pregnancy

[Deery1979]

1) Stay away/out of the sun, trust me. When you're 40, you'll notice.
- And it's very unhealthy these days. Stop using the sun now, and use good sunblock when you're out.

2) Drink more water - Less alcohol. Alcohol dries up your skin in a few years..

3) Begin a good skin regimen. Somebody told me once when I was 25 I didn't need moisturizer. Forget that. Depending on your skin type - Normal, oily, T-Zone only, Dry, etc. - look for the cleanser, toner, and moisturizer that's right for you. And deep clean once a week, followed with a healthy mask or moisturizer.

Eat lots of colored vegetables. Green, Red, yellow, etc. These are the most effective ones in building Collagen, which we lose over the years.

The supplement C0Q10 is a good one to take, especially if your diet's not the best. It not only keeps your heart healthy, but taken at a normal dose, retains the collagen in our faces well. Vitamins are important! Vitamin E also

[tartsnapper]

7 Anti aging superfoods

Olive oil
blueberries
fish
yogurt
nuts
chocolate
wine

[Clear60]

These are a few food items to avoid to prevent early aging:
Sugar
Coffee
Sea Food
Fried Food
Alcohol

These should be strictly avoided if you want to look young always.

[Deery1979]

Here are Some of the Best Anti-aging foods. All these foods are full of antioxidants and other anti-aging ingredients.
1. All kinds of Berries (blueberries, raspberries, cranberries, strawberries) etc..
2. Dark Chocolate
3. Fish, Fish oil
4. Beans especially soy and kidney beans
5. Nuts of All Kinds
6. Fruits and Vegetables especially leafy greens(spinach, kale).
7. Avocado is an excellent anti-aging fruit
8. Garlic
9. Whole grains (oats, brown wheat and rice).

[marclewis]

Foods that keep your skin great as oranges keep your skin hydrated and supple. Grape is another fruit which fights with the effects of UV rays and sun damage.

[lisa fletcher]

I really like the idea to go for the various natural remedies for any kind of skin ailments over the chemically filled cosmetics. If a little change in you diet can exhibit you an acne free skin then you can not ask for more.

I am surely going to add the above listed food items in my daily food to get benefited for sure. Thanks a lot.

[emilysilverman]

Best thing for good skin is to stay hydrated , for this make use of as much intake of water and juices. Make sure you include sufficient fruits and vegetables in your diet, avoid alcohol, smoke and oily food , junk food. Don't starve have meals in short intervals. Your proper diet , sleep and good lifestyle have a lot of positive effect on anti aging .For more information have a look at Lipulse magazine.

[stelawn]

Guys...thnks for sharing best tips here. I found to read beneficial instead of reading a long article to find anti ageing tips. Got number of tips through all of you.

[William Smith]

I was also looking for such a list of food helpful for anti-aging skin..Thanks a lot.

[Julie Lara]

Nice list of foods for getting anti aging skin..

[Clear60]

These all really helpful for anti-aging foods . We are what we eat. I am skin care expert from last many years and what I come to know, that nature is the healer itself. As we are made from nature .

I have researched over it and come to know about some of the worst foods, that we don,t have to eat.

[Goosman]

Well I want to say that pure chimp super tea has anti-ageing properties.
Besides they boost my metabolism and it helped me to lose some extra weight.

[Carolsue22]

I was also looking for such a list of food helpful for anti-aging skin..Thanks a lot.
foods such as oranges, cranberries, grapes, Brussels sprouts, yogurt, and pomegranates all help replenishes the skin's vitality and slow further aging. Also, Omega-3 fatty acids are another essential element that contributes to glowing skin. Those fatty acids are responsible for building healthier cell membranes that can maintain more nutrients and water, giving the skin cells a healthier and more nourished look. Seafood (particularly salmon and tuna) is high in omega-3's, as are walnuts, flax, canola oil. Look also for foods enriched with omega-3's, with eggs being a common item often enriched with omega-3's

[thenewyou]

7 Anti-Aging Foods for Your Skin
1. Oats
2. Oranges
3. Avocados
4. Lean Beef
5. Brussels Sprouts
6. Salmon
7. Grapes

[CathyL]

Fish is a source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
Dark chocolate constains cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels.
Nuts they have concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

[naturesvelvet]

Here are some anti-aging foods that may help to erase wrinkles and help you look younger.

Pomegranates
Blueberries
Kale and Spinach
Cold-Water Fish
Green Tea
Watermelon
Olive Oil
Eat fruits and veggies with a high water content, such as cucumber and apples.

[shailendraps]

Vitamin C is best for skin care , Vitamin c is only vitamin which can not be sustained in human body so you need to take it regularly. Amla is best source of vitamin C which helps to cure aging process