Do 3 diet work?

[starngeboy]

Wondering if 3 days diet work?

[Dorothy Evans]

The 3 Day Diet is simply a low calorie diet (as can be seen by the meal plan). There is nothing magical no mystical chemical reaction that goes on (as some seem to think). Weight loss is due to a sudden drop in calories some of this may be fat but most will be from water loss.

[starngeboy]

Thank you so much for your reply :) have a great day!

[Edward Davis]

If you really want a diet just take care of the things you eat and balance it up with a diet that is definetely going to help you. dont trust those quick easy dients they are useless trust me you are only risking your health

[starngeboy]

Thank you so much! I am already on a diet, and i lost 2 pounds already.

[pepsimax]

The advantage with some diets is the reduction in calories which promote what seems like fast weight loss but as already stated a lot of this in the early days will be from excess water.
The disadvantage of any diet is as soon as you re-introduce the foods omitted you tend to put on weight at a faster rate.
Make sure the diet you are on contains food from all categories. There is a reason you need these. If you want to lose weight then make sure bread, rice, etc is wholemeal (you need this for fibre) and your sugar (you need natural sugar found in fruits for energy) intake is kept to a minimum requirement. Trimming fat off meat and using healthy oil, if needed, also makes a huge difference. Oh and exercise. Even if its only walking. Diet and exercise always work well together.
This 'Eat Well Plate' should show you what you diet should consist of. 907

[micheljohn]

You need to measure how much callories u r taking in a day and how much u burn.if you are eating too much callories than it's not possible to lose weight.do a regular exercise to burn unwanted callories.avoid food with too much callories and carbohydrates.

[fionadirk]

3 days diet is not enough if you want to lose weight...

[Basil1100]

Well guys!!Different people like the different diets for keep fitness of
the body and health.Diet has own importance for fitness.I like some diets
tips...
Eliminate eating junk food.
Drink plenty of water.
Reduce your portion size.
Lower your calorie intake without deprivation.
You want to start exercising regularly.