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Dr.Saiyan
07-24-2011, 05:35 AM
Aging is just an ongoing process which usually begins at early thirties. There are several factors which can contribute to our aging, some are extrinsic factors which can be modified, while others are intrinsic factors and cannot be controlled. Several factors like excessive exposure to UV radiation, smoking, stress, inadequate diet and improper hygiene can accelerate normal aging process. Hormonal changes and genetic factors also plays role in aging. When our body age, there is decrease in elasticity, hydration, decrease in collagen protein and loss of natural oils, which leads to dry, wrinkled, and sagging skin. Although there is no possibility to stop the normal aging process, it can be delayed. Giving special attention to few lifestyle changes like adequate nutrition, regular exercise, quitting smoking, appropriate skin care might work wonder for your skin. Below are few of those steps that can help maintain your skin appearance.

1. Excessive Sun Exposure: The sun is the main culprit for around 90% the wrinkles. Ultraviolet radiation from the sun break down the underlying structure of your skin and cause damage to the cell membranes and to DNA. They also boost the production of enzymes that break down collagen. Though application of broad spectrum sunscreen won’t reverse existing damage to your skin, it will sure help prevent further damage and wrinkling and also protect against skin cancer. For normal skin sunscreen with SPF15 and for more sensitive skin sunscreen with SPF30 can be used as necessary.

2.Smoking: Smoking is a curse to your skin. It constricts blood vessels, decreasing blood flow and depriving skin of the oxygen it needs. It also introduces toxins and steps up free-radical damage to a super-charged pace.

3.Too much alcohol: Because alcoholic beverages dehydrate the body, overindulgence can leave your skin looking drier and older. For better overall health, limit your intake of alcohol as far as possible.

4.Too little sleep: During sleep, the body regenerates collagen and keratin (a protein in the skin’s top layer). Lack of sleep can dull the complexion and cause dark circles under your eyes to be even darker. Raise the head of your bed by putting blocks under the legs to help reduce under-eye puffiness by allowing fluid that collects there to drain away.

5.Too much stress: Skin breakouts are common when you’re under stress, and even without them, your skin can look pale or ruddy and drawn. Relaxation techniques—and holidays, of course—can do your skin a world of good. Treat yourself to a face or body massage. It will not only help you relax more, but will also improve blood and lymph circulation, speed the delivery of oxygen and nutrients to your skin and accelerate the elimination of toxins from your body.

Simple skin care

Caring for your skin doesn’t have to involve a lot of expensive products or even much effort. In fact, many people do more harm than good to their skin by using harsh soaps and abrasive masks, and by washing too often. For most people, here’s the only daily routine you need.

1. Cleanse: Wash your face once or twice a day with a mild, nonfoaming soap or cleansing lotion . Use your hands, not a face washer, which can be rough on the skin and may also harbour bacteria. Steer clear of harsh buffing pads and face scrubs, which strip your skin of its protective layer and boost oil production, encouraging breakouts. If your skin is oily, wash twice a day with a mild pHbalanced liquid cleanser that is astringent enough to lift grease.

2. Tone: If you use an astringent or a clarifying lotion after cleansing, choose one that’s vinegar-based (to soften the skin and relieve itchiness). Avoid one that contains alcohol, which is drying to your skin.

3. Moisturise: Always apply your moisturiser after showering, while your skin is still damp. Moisturisers don’t actually add moisture to the skin, they simply help lock in the moisture that’s already there. If your skin is dry, choose an oil-based moisturiser. If your skin is oily, look for a water-based lotion. Apply it gently around the eyes since skin there is thinner and more likely to wrinkle as a result of repeated tugging. If your skin is sensitive or prone to redness or chapping, use a nonprescription anti-itch moisturising lotion, or keep your skin soft with a mild, nonirritating product lotion.

Dietary care

1.Low glycemic diet: Epidemiologic studies suggest that dietary factors such as Glycemic Load may be involved in stimulating insulin resistance and inflammatory skin conditions (such as acne.). Following a high glycemic and processed diet has recently been linked to triggering a chronic inflammatory response within the skin/body. Insulin resistance and inflammation are proposed to offset sebum production, malformation in collagen and excite the epidermal growth factor receptor, triggering inflammatory skin conditions such as adult acne.

2.Up your ratio of Omega 3 rich foods:Those diets higher in omega 3s have fewer chronic skin conditions such as psoriasis. Omega 3s naturally lubricate the skin and hair and also help to reduce redness and inflammation in the skin.

3.Seek out antioxidant rich foods more often :The free radical theory of aging proposes that as we get older and are continually exposed to stressors, our bodies become less efficient in neutralizing harmful free radicals that may permanently damage healthy cells (including skin cells). For some time, nutrition experts have recommended choosing foods that are “nutrient/antioxidant dense” over foods with little health protective benefits. This is also true for skin health. Clinical studies have shown that catechins from green tea, anthocyanins from berries and red cabbage, bioflavonoids from citrus, carotenoids such as lycopene and lutein from tomatoes, reservratrol from red wine and genistein from soy offer potent secondary antioxidants that protect the skin cells from free radical damage. By including these types of foods more often in the diet, studies have shown that their additional antioxidant protection is significant, particularly with regards to photo protection. The downfall of this is that they are quickly neutralized and therefore must be regularly consumed to offer these protective health benefits.

sampath
07-28-2011, 12:59 PM
While exposure to sun rays is essential for your skin as it helps in generating vitamin D in your body, prolonged exposure over a period of time can lead to skin burns, sun tan and in extreme cases skin cancer. The best solution is to apply sun block or anti sun tan lotion every time you step out in the sun. An SPF ( Sun Protecting Factor) of 15 and upwards helps protect your skin. Use a higher SPF if you are fair or have sensitive skin. Apply this at least 10-20 minutes before stepping out in the sun. Reapply every three to four hours that you spend in the sun.

priteshppt
08-31-2011, 06:55 AM
I do agree with all of your tips.

I have found many people who are chain smoker and get there skin dull and look old in small age. Can you tell me how many cigrates in a day can harm skin and what is the minimum no. of cigrates can not affect our skin(I do smoke too). Please let me know i really need it.

rachard1583
09-26-2011, 07:34 AM
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Edanur
10-16-2011, 12:04 PM
The best possible ways of delaying the process of aging of skin is by maintaining a healthy lifestyle and taking care of some basic skin care tips. Some important factors that may help delay aging of skin are:

-Protect your skin from the sun because continuous exposure causes wrinkles, age spots, freckles and dry skins. Additionally, make sure that you use sun screen products when going out.
-Avoid smoking because this can have a very direct affect on the skin. Smoking reduces the vitamins in the skin and damages blood vessels and it also contributes largely to facial wrinkles.
-Get rid of stress.
-Use gentle skin care products.

abhinav singh
10-31-2011, 07:04 AM
I completely agree with your all points.Thanks for sharing such a wonderful information.Aging is very usual problem and people does not know how to deal with it.So thanks for the wonderful post.

y34963
10-31-2011, 10:40 PM
One thing that all of us are forgetting about is genetics. Some people just age quicker than others and there isn't much that can be done about it. Of course avoiding certain things and good skin care will go a long way but genetics plays a huge roll as well.

pepsimax
11-01-2011, 06:06 PM
While exposure to sun rays is essential for your skin as it helps in generating vitamin D in your body, prolonged exposure over a period of time can lead to skin burns, sun tan and in extreme cases skin cancer. The best solution is to apply sun block or anti sun tan lotion every time you step out in the sun. An SPF ( Sun Protecting Factor) of 15 and upwards helps protect your skin. Use a higher SPF if you are fair or have sensitive skin. Apply this at least 10-20 minutes before stepping out in the sun. Reapply every three to four hours that you spend in the sun.

That first line is very important. Rickets is making a comeback here in the UK in children (80 years after it was thought to have been eradicated) due to two main reasons.
Firstly due to parents using high factor sunblock too much on kids and the fact that children spend more time inside playing computer games.
Most things we are told that are bad for us are also needed by our body but in moderation. Over use/exposure/consumption of pretty much most things can cause as severe problems as excluding it completely.

jonesbonnie77
11-11-2011, 02:46 AM
Your tips is really great! Specially in the first line, keep on posting I like to follow, I will try that tips at home I don't like to look a old poor lady!!:sick:

gouptta
11-15-2011, 02:17 PM
I think that regular moisturizer to your skin is really helpful. What are your opinion about it?