sindhu_pec
07-05-2009, 03:03 AM
Vitamin A is an important Vitamin for over all health and beauty of your body. It encourages bright, healthy eyes, contributes to hair growth and discourages dandruff, keeps your skin healthy and prevents acne and also makes nails strong. A deficiency of Vitamin A causes rough scaly skin, brittle nails and inflamed eye lid. Vitamin A is found in pineapple, mango, strawberries, carrots, spinach, tomatoes, green leafy, milk, cream, cheese, butter, yoghurt, chicken and fish.