Foods that Help Your Skin

Some people are blessed with naturally healthy skin that has a glow and isn’t prone to stretch marks or scars. The rest of us have to take steps to keep our skin healthy. You can load up on vitamins, but your body and health will benefit more from making some dietary changes. Whether you are battling wrinkles or hoping to avoid stretch marks when you have children, here are some foods you can add to the diet that can help your skin stay healthy, elastic and beautiful.

  1. Water
    Technically it’s not a food, but consuming plenty of this liquid is essential for the health of your body and skin. The water actively works to remove toxins from your system, help you look and feel great.
     
  2. Berries
    It doesn’t matter if you’re drawn to strawberries, blackberries, blueberries or the exotic acai berry. They are all loaded with antioxidants, and that is good news for your skin. If you don’t have time to shop for berries, wash them and add them to your cereal, then you can consider getting your daily dose through a drink mix like monavie.
     
  3. Sweet Potatoes
    This vegetable isn’t just for Thanksgiving, you can enjoy it throughout the year. The great benefit of yams and sweet potatoes is that they are an excellent source of beta-carotene. Your body will use this to help generate new skin cells.
     
  4. Spinach
    This vegetable is known for helping you grow strong, but it can also prevent wrinkles. It will provide you with high doses of vitamin C, vitamin E and beta-carotene. It’s also easy to add spinach to your diet by sneaking it into fruit smoothies and using it on sandwiches in place of lettuce.
     
  5. Walnuts and Pecans
    Walnuts are rich in fatty acids, and pecans are loaded with vitamin E. They are both great for your skin. The vitamin E in them will actually create a protective barrier in the membranes of your skin cells, essentially keeping the skin elastic and healthy. The great thing about walnuts and pecans is that you can easily add them to salads, vegetables or just eat them straight.

Whether you add these miracle foods to your diet by sipping on great juices like Monavie or adding more ingredients to your salads, your skin will start to look healthier. The improved elasticity and strength will help you fight wrinkles and avoid dreaded stretch marks. Start taking care of your skin early by making the right dietary choices, so you can enjoy youthful looking skin for years to come.

Basic Skin Care Routine You Can Follow

The skin is the largest organ in our body. This was what my Science teacher told me when I was in fifth grade. And ever since then, I have become quite conscious of how to take good care of my skin. Not just facial skin, mind you. When I was in sixth grade I was already a fan of the body wash and body lotion aisles in the supermarket. I would spend a long time lingering by the shelves and smelling the different bottles. And you know what else perks up my fancy? If the lotions have testers! I just love getting my little pre-adolescent hands on these beauty products. After trying them I sheepishly put the wash or lotion in our cart and cross my fingers that my dad does not scold me for adding to the stash of half-used products in the bathroom. What can I say? I was a 12-year old skin care product junkie!

Now that I am in my 30’s, my skin care needs have vastly changed and I have focused more on facial care. By the time I was in my late teens I started getting occasional breakouts. Acne is a common skin care condition among teenagers and I learned of its different causes early on from my Mom who is a dermatologist. Acne could be of hereditary factors. If it runs in your family, chances are you are likely to get them also. While my Dad’s side could take pride in their blemish-free skin, my Mom’s side was not as lucky in the gene pool. Thankfully they have a doctor on their side to treat their breakouts through skin treatments like acne surgery. Hormones could also be culprits of breakouts. As teenagers our bodies went through so many changes and these could trigger zits to just pop out of nowhere. Believe me I myself have gone through horror stories of a zit just suddenly showing up before a big school dance! Now I look back and just smile because while these moments have caused me emotional turmoil (that is not an exaggeration!), I know that a lot of teens out there who have experienced stress and hormonal changes and lack of sleep from schoolwork also share the same stories.

In an article on skin care reviewed by Linda Nelson of the Skin Authority, she mentioned that skin rejuvenation takes only a few days for children. Kids step into the shower, scrub themselves here and there and that’s it! But teens and adults spend more time for their skin care regimen and according to Nelson this is because the exfoliation (the shedding of dead skin cells) and the rejuvenation process takes much longer as people age. Because of this, my 3-step mantra for skin care during my early teens has become longer and more complicated as the years passed. While beauty regimens vary from person to person, some steps are extremely common. Here are some basic skin care tips.

There’s more to Cleanse-Tone-Moisturize

I used to follow the Cleanse-Tone-Moisturize routine during my teenage years. Whether your beauty products are store-bought formulas or home remedies, this basic 3-step regimen is vouched by women and men all over to be the most important parts of skin care. However, as we age, there are more skin issues that we have to address, making our 3-step routine a little bit more intricate. Aside from cleansing our skin, we should also exfoliate. The market is abounding with exfoliating products which speeds up the process of removing dead skin cells from the skin. When we exfoliate we expose a new and healthy albeit a very sensitive skin surface to the environment. This new skin is more prone to darkening so this means we should use sunscreen or sun block every day. Actually, even if we do not exfoliate on purpose, the skin still goes through the natural process of shedding old cells hence, we must integrate sun protection into our regimen no matter what we do. Yes, even those days when the clouds hide the sun, professional advice still says that we should use sun protection to block harmful UV rays! At night when we sleep, the rejuvenation process is far more active and we should take advantage of this by using products that would help our skin restore its vitality. Night creams and eye creams are now skin care staples because they help prevent or slow down the appearance of skin wrinkles that are brought about by aging. Lastly, the one advice that I would really want to share and emphasize to all women out there is this: Never, ever, sleep with your make-up on! After a night’s worth of partying and drinking, dirt may have clung to the makeup on our faces. Dirt combined with makeup blocks our pores which lead to breakouts in the morning making it another thing for you to deal with, aside from your hangover. I sometimes feel lazy or too sleepy to wash my face when I come home so tired but I have learned this valuable lesson with so much regret. Never sleep with makeup on! Let you white pillow cases be your motivation to make your faces clean, ladies!

So whether you are in your 20’s, 30’s or 40’s, do not deny your skin of the special attention it deserves. Our skin protects our body but we should also do our part in giving it protection. Remember these basic skin care tips and couple you regimen with daily supplements, a healthy diet and exercise and soon you will find your skin glowing with healthy and vitality!

Skin Care – The Importance Of Vitamins In Your Diet

For good healthy skin, what you pit inside the body is as important as what you apply outside. Diet is extremely important for the good health of your skin. Here are some ways you can improve your skin by taking a vitamin rich diet.

Vitamin A
It assists in the functioning and repair of the skin cells. It is a potent antioxidant that improves the skin elasticity and resilience. Include lots of colorful vegetables in your diet like carrots and spinach along with fortified milk or fortified soymilk. For topical application, look for products containing Retinoids. Do remember to wear sunscreen while using retinoid based products to help guard the skin’s increased sun susceptibility.

Vitamin C
It helps in the repair process of skin tissues and is used extensively in anti aging products. It stimulates the production of collagen and elastin as well. Including Vitamin C in your diet will also help prevent cancer as it eliminates the free radicals that attack the DNA. Eat tomatoes, citrus fruits and dark, leafy veggies. For topical application look for products containing ascorbic acid.

Vitamin D
Also called the “sunshine vitamin” this vitamin can be created by the skin from cholesterol when exposed to sunlight. It helps with the skin’s healing process and supports bone structure. However, don’t take it as an excuse to sunbathe all day. Only a small amount of Vitamin D is required by the body. It’s also found in fish oils, egg yolks, butter and fortified milk.

Vitamin E
In skin care products, it is often used in combination with Vitamin A to protect the skin from the sun’s rays. It is also known to heal damaged tissues. As far as diet is concerned, Safflower Oil is known to contain high amounts of Vitamin E. Also, avocadoes, butter and egg yolks are rich in Vitamin E.

Dr. Marilynn Syrett is a graduate from Western University of Health Sciences, College of Osteopathic Medicine Of The Pacific. She has authored several articles about skin care products like Anti-aging Skin Care Products, Sun Tanning & Sunscreens and so on.

Skin Care for Golfers

If you are a golfer, you need to pay extra close attention to your skin.  Unlike sports like hockey, football, and baseball, the skin can be exposed to the sun for long periods of time and the lack of clothing protecting it can allow it to become damaged, dry, and even wrinkled.  This article is for anyone who plays golf and cares about their skin.

Golf is a sport that is obviously played outdoors.  Whether or not you live in the North or the South doesn’t really matter, because golf is normally played on hot, sunny days.  Golf can be played with long pants or shorts, but most people where “golf shirts” such as polos or other v-neck shirts with a collar.  Collars are normally a MUST at golf clubs across the world.

If you golf, there are several things you should take into consideration.

For starters, you need to apply plenty of sunblock to your neck, face, arms, and legs.  Sunblock keeps out the violent, damaging rays that are emitted by the powerful sun.  Sunblock comes in many different levels of spf, (sun protection factor, a method of rating the strength of the sunblock) and can be sold in many shapes, colors, and sizes.

The important thing is that you apply sunblock early and often.  Sun can cause excessive skin damage, and in some cases, wrinkles.  Nobody wants to have wrinkles, of course, and most people who do wrinkle do not realize those affects for several years later.  The only instant damage obtained by the sun is sunburn, which can be painful and very embarrassing.

An eye cream can also help you on the golf course. Your eyes are the windows to your soul, so why not treat them that way?  Eye creams help prevent puffy eyes, which can be caused by the sun, as well as eye bags.  A good eye cream can also prevent wrinkles, something that should be thought about whether you golf or not.

After golf, apply a good moisturizer.  Daily moisturizers are key to keeping the skin fresh, hydrated, and toned.  They also help treat any damage that could have been caused by the sun, so its best to keep this applied to the skin early and often.

If you golf, keep these tips in mind.  You won’t ever have a chance to turn back time and re-apply these creams, and the long-lasting effects of the sun, such as wrinkles, are nothing to take lightly.

Karla A. Sutton is an anti aging author and regular contributor to DermaTalk.com

Personal Skin Care Routine

Everyone knows the importance of personal skin care, the option on how to take care depends on the person and it varies widely from one to another, a few people believe that daily visits to beauty parlor on a regular basis guarantees good skin care, few more believe that it is only applying some kind of lotion or cream regularly but there are also a few who think that taking care of skin is a function that comes up once in a month or even worse that it comes once a year, but there are a few who take care of their skin in a regular basis and there are others who are always preoccupied with their skin care procedures all through the day, but all these approaches are blow ups of reality. In reality skin care is a regular but uncomplicated process but it is not very complicated or costly, this is the eternal truth.

Before starting a skin care routine, a person must make sure to ascertain his skin type before taking a routine, once you have found what your skin type is, then it becomes all the more easy to find out the correct remedies and care methods. The following routine is for normal skinned people:
Cleansing your skin is the first and most essential part of a facial care routine. This process cleans your skin from all the dust accumulated on it, it also removes polluting matter, dust and other objects like grease and oil from the skin, thereby preventing damage to your skin. Make small spots with a cleansing lotion on your face neck and facial regions and pleasantly massage the cream into your skin using only upward strokes. Always use a soft face tissue or cotton wool to wipe the lotion off your face by patting the skin slowly, never rub the skin violently as it may cause inner damage to sweat pores. One must cleanse your face twice a day in order to obtain proper effects. It is best if you do once in the morning and in the evening. Incorporate this process along with your general cleaning routine, do this in the evening after you return home. When purchasing makes sure that the cleanser you use is water soluble in nature for best effects. Water soluble cleansers are the best for inclusion in your facial skin care routine.

The next part in a facial care routine is toning; moreover this part is considered optional many. If the cleansing part is done properly, then you may skip the toning part as well. Toning is done actually to get rid of excess grease, dirt and extra cleanser. You can either make use of toning as a regular process or it can be incorporated occasionally in cases when you consider when your environment is excessively polluted by dust and other items.

Exfoliation is also another type of removal mechanism incorporated in facial skin care regime. It is advised that exfoliation must be used at least once a week in order to take care of the skin properly; it may also be done once in two weeks if the environment in which you are is relatively unpolluted. This forms a very important step in skin care regime as it has essential elements to replenish the skin that is make it grow and revitalize in a normal way. Generally our facial skin will grow back once in every month, this exfoliation process helps in removing cells which are dead, these dead cells block the natural openings or pores which are present all over our face in order to expel sweat, when the ability of these sweat glands to perform is hampered, it means that the skin will not be as healthy as it was supposed to be.

The last process in facial skin care is moisturizing. This is the most important part of a facial care regime, the process of moisturization prevents your skin from drying up, this means that once the skin is dry it loses its natural brightness and charm, and thus it is a very important component of skin care procedures. Dry skin is also dangerous because it leads to a greater number of dead cells and thus more damage to the healthy cells. Moisturizers must generally be used in semi wet or moist skin, so one must take care to see that the skin is not completely dry when applying moisturizers as it will decrease its efficiency.

Again, experiment with various personal skin care products and also with the amount you need to apply. What gives you best results is the best personal skin care recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any personal skin care products.

Natural Skin Care Methods

Simply explaining natural skin care is taking care of one’s own skin in a natural way of taking care of one’s skin using natural remedies and products only, without use of any chemicals. It is also including healthy and natural products in your diet to take care of yourself in a totally natural way. Skin care and natural body go hand in hand and thus being beneficial to the body as well.

What are all these natural care methods?

The first and most effective way is to use water, water is the universal solvent for our body and we must drink at the least eight glasses of water a day keeps us in a very healthy manner, consumption of right quantity of water pushes out all the toxins and also keeps us healthy from the inside and outside.

Being clean is another cheap and effective means of caring for skin in a natural way. Washing up daily and using clean clothes and bathing regularly, sleeping and keeping places around very clean and neat and live a neat life, this cares for your skin and your body from the inside and outside, this also keeps skin and other infections away.
Exercising regularly daily is also a very important way in caring for your body. Exercising regularly improves blood flow and keeps your body in a healthy manner. It removes all the unnecessary toxins and also removes the unnecessary fat from your metabolism.

Eating good and healthy food is also very essential in maintaining your body in a healthy way. Oily foods are known to cause problems like acne and those who are susceptible to such problems must avoid these kinds of foods. A good diet must comprise of a composition of vitamins, minerals and also contain good fibers and essential nutrients, consuming raw fruits and vegetables helps in fighting diseases and infections.

A good sleep is very important in keeping up a good health and also keeping your brain in a good condition. Good sleep also helps in making the skin get a glow and look bright. Good sleep also keeps the inner body in a good condition.

Fighting stress is also a great natural skin therapy, stress makes the whole body tired and also the skin is affected by this, so stress busting is very important, having more water fights stress. Having warm baths, listening to music, taking mild exercises and having regular sleeping habits are very important in keeping your skin and body healthy.

Sun has very damaging effects on your body and skin as well, sun is an intense source of heat, so sun protection is very vital, one may use umbrella or caps or hats to protect you from sun, and sunscreen lotion usage is also advised to maintain a good skin complexion over a long period of time.

There are a lot of natural skin and body care mechanisms which are homemade, these have been proven to be effective in many cases, and are cheap as well.Also there are a lot of natural products which are processed and are put up on sale; these are the best way in which one can get to nature.

The Truth About Facial Skin Care

Facial skin care  has more to do with your discipline rather than another thing. What is necessary is a facial skin care routine which must be followed for proper results. It is now essential to see what the components of a facial care routine are. So let’s check what comprises an effective facial skin care routine. Actually seeing, a good facial care regime consists of only four steps. The steps are:
* Cleansing
* Toning
*Exfoliating
* Moisturizing

Cleansing your skin is the first and most essential part of a facial care routine. This process cleans your skin from all the dust accumulated on it, it also removes polluting matter, dust and other objects like grease and oil from the skin, thereby preventing damage to your skin. Make small spots with a cleansing lotion on your face neck and facial regions and pleasantly massage the cream into your skin using only upward strokes. Always use a soft face tissue or cotton wool to wipe the lotion off your face by patting the skin slowly, never rub the skin violently as it may cause inner damage to sweat pores.

One must cleanse your face twice a day in order to obtain proper effects. It is best if you do once in the morning and in the evening. Incorporate this process along with your general cleaning routine, do this in the evening after you return home. When purchasing makes sure that the cleanser you use is water soluble in nature for best effects. Water soluble cleansers are the best for inclusion in your facial skin care routine.

The next part in a facial care routine is toning; moreover this part is considered optional many. If the cleansing part is done properly, then you may skip the toning part as well. Toning is done actually to get rid of excess grease, dirt and extra cleanser. You can either make use of toning as a regular process or it can be incorporated occasionally in cases when you consider when your environment is excessively polluted by dust and other items.

Exfoliation is also another type of removal mechanism incorporated in facial skin care regime. It is advised that exfoliation must be used at least once a week in order to take care of the skin properly; it may also be done once in two weeks if the environment in which you are is relatively unpolluted. This forms a very important step in skin care regime as it has essential elements to replenish the skin that is make it grow and revitalize in a normal way. Generally our facial skin will grow back once in every month, this exfoliation process helps in removing cells which are dead, these dead cells block the natural openings or pores which are present all over our face in order to expel sweat, when the ability of these sweat glands to perform is hampered, it means that the skin will not be as healthy as it was supposed to be.

The last process in facial skin care is moisturizing. This is the most important part of a facial care regime, the process of moisturization prevents your skin from drying up, this means that once the skin is dry it loses its natural brightness and charm, and thus it is a very important component of skin care procedures. Dry skin is also dangerous because it leads to a greater number of dead cells and thus more damage to the healthy cells. Moisturizers must generally be used in semi wet or moist skin, so one must take care to see that the skin is not completely dry when applying moisturizers as it will decrease its efficiency.

Apart from following the normal routine, a person must also do the following steps to take care of the facial skin in a proper manner. The various steps are:

* use make up remover to clean off make up rather than wiping it off.
* Always pay attention to your skin type when using make up products.
* Once before using the products also make it a point that you apply it on a patch of skin on your eras.
* don’t use these elements with force on your skin.
* Use sunscreen lotions for protection against sun.