5 Tips for Effective Skin Care During Summer

Your skin is delicate and highly susceptible to the sun’s harmful rays. Fortunately, your skin doesn’t have to take the brunt of the heat during the summer season. There are several steps you can take to stay safe from the sun and avoid sunburn, even if you’re a person who loves to lounge outside in the peak sun-hours of the day. A combination of wardrobe alterations, blocking agents, and a daily skin care regimen is your best bet to achieving healthy skin.

1. Drink plenty of Water. This is the easiest tip to achieving healthy skin, which many people forget about. Your body tends to lose a lot of water during the summer, so it’s important to replenish your hydration levels with water. Aim for eight 8-ounce glasses of water. Water can also be found in fresh fruits, which can be a tasty summer treat.

2. Preload on the sunscreen. Before going on a beach vacation, be sure to preload on your sunscreen. For two to three weeks prior to your vacation, apply sunscreen everyday to build up the stratum corneum, which makes your skin less likely to burn.

3. Treat sunburns fast. It’s important to get inflammation down as quickly as possible to minimize the damage to the skin and sooth redness. Try soaking a clean cloth in a bowl of ice and skim milk and applying it to the affected area for five to ten minutes. Take an ibuprofen or aspirin and apply hydrocortisone cream. Here are some home remedies for sunburn: Click Here

4. Exfoliate your face daily. Exfoliation is essential for beautiful skin, especially in the summer. Daily exfoliation helps to shed dead skin cells and boost blood circulation to the face. Pick up a cosmetic scrub at the drug store or create your own natural blend.

5. Fix your uneven tan. If you’ve suffered from an uneven tan, there is a natural solution to even out your skin tone. Combine gram flour with plain yogurt and a few drops of fresh lemon juice. Apply the ingredients to your face and allow it to sit until it dries. The citrus properties of lemons are effective in removing the tan.

Remember that sunblock is essential when going outdoors, especially during the summer season. Everyone needs to use it, no matter your skin color, as everyone is susceptible to UV rays from the sun. The American Academy of Dermatologists (AAD) recommends using a broad-based, waterproof sunblock with an SPF of at least 30. Wearing wide-brimmed hats and breezy cover-ups can also help you keep your skin safe from the sun without losing style points.

Helpful Anti Aging Skin Care Tips

Keeping your skin looking young and fresh is important for everyone, but being able to avoid signs of aging is definitely hard. As you age, there will be signs of it on your skin and often times; it may affect your social life and your ability to interact with the people you once used to interact with. Keeping your skin looking young doesn’t have to be an expensive and drastic cosmetic procedure. Many people manage to avoid premature skin aging by following some natural health tips, such as eating the right types of food and not using certain types of cosmetic products. Wrinkles are the single most important thing you should be focused on getting rid of.

Tip #1: Eating right will give you good looking skin for a longer period of time. A well balanced diet will not only help your skin, but it actually gives you a figure that you can be proud of. Fruits and vegetables are the basis of anti-aging foods. You should be eating lots of bright colored fruits, such as oranges, berries, watermelons and cantaloupes. There are tons of antioxidants in these fruits and vegetables that will give your skin the needed nutrients.

People who constantly eat fast food and other foods that contain lots of oils will give you skin conditions and wrinkles in the long run. So, rule number one is to eat plenty of fruits that contain vitamin C and protein fibers. Anything that contains sufficient amounts of vitamin E and C with antioxidants will be good for anti-aging.

Tip #2: Keeping your weight low is something that you really need to focus on when you are young. If you stay over weight and begin to lose weight when you are older, it will easily show on your body. This is one of the main reasons why many people get wrinkles, because there is excess skin on the face. Removing wrinkles for someone who lost a ton of weight when they were older will only be successful after a cosmetic procedure. Workout on a daily basis is very important for both your skin health and overall body health.

Tip #3: When you use creams and makeup all your life, it will begin to affect your skin over the long run. When you are washing down your makeup, you will need to make sure that you use a good cleanser. Keeping your skin moisturized it crucial for good looking skin. If you keep your skin dry all the time, it will affect how your skin looks as well. So, start moisturizing your skin from the young age of twenty, so that you have thirty to forty years of good looking skin to avoid wrinkles. Reducing lines on your skin will be tough as you get older, so starting young is always the key. Review some anti-aging creams and see how well it works for you.

Looking young is important for everyone, so you need to make sure that you take initiative at a young age. If you take consideration of your skin only after you have aged, it will be a lot tougher when it comes to removing wrinkles and lines.So be sure to follow the anti aging tips.

Basic Skin Care Routine You Can Follow

The skin is the largest organ in our body. This was what my Science teacher told me when I was in fifth grade. And ever since then, I have become quite conscious of how to take good care of my skin. Not just facial skin, mind you. When I was in sixth grade I was already a fan of the body wash and body lotion aisles in the supermarket. I would spend a long time lingering by the shelves and smelling the different bottles. And you know what else perks up my fancy? If the lotions have testers! I just love getting my little pre-adolescent hands on these beauty products. After trying them I sheepishly put the wash or lotion in our cart and cross my fingers that my dad does not scold me for adding to the stash of half-used products in the bathroom. What can I say? I was a 12-year old skin care product junkie!

Now that I am in my 30’s, my skin care needs have vastly changed and I have focused more on facial care. By the time I was in my late teens I started getting occasional breakouts. Acne is a common skin care condition among teenagers and I learned of its different causes early on from my Mom who is a dermatologist. Acne could be of hereditary factors. If it runs in your family, chances are you are likely to get them also. While my Dad’s side could take pride in their blemish-free skin, my Mom’s side was not as lucky in the gene pool. Thankfully they have a doctor on their side to treat their breakouts through skin treatments like acne surgery. Hormones could also be culprits of breakouts. As teenagers our bodies went through so many changes and these could trigger zits to just pop out of nowhere. Believe me I myself have gone through horror stories of a zit just suddenly showing up before a big school dance! Now I look back and just smile because while these moments have caused me emotional turmoil (that is not an exaggeration!), I know that a lot of teens out there who have experienced stress and hormonal changes and lack of sleep from schoolwork also share the same stories.

In an article on skin care reviewed by Linda Nelson of the Skin Authority, she mentioned that skin rejuvenation takes only a few days for children. Kids step into the shower, scrub themselves here and there and that’s it! But teens and adults spend more time for their skin care regimen and according to Nelson this is because the exfoliation (the shedding of dead skin cells) and the rejuvenation process takes much longer as people age. Because of this, my 3-step mantra for skin care during my early teens has become longer and more complicated as the years passed. While beauty regimens vary from person to person, some steps are extremely common. Here are some basic skin care tips.

There’s more to Cleanse-Tone-Moisturize

I used to follow the Cleanse-Tone-Moisturize routine during my teenage years. Whether your beauty products are store-bought formulas or home remedies, this basic 3-step regimen is vouched by women and men all over to be the most important parts of skin care. However, as we age, there are more skin issues that we have to address, making our 3-step routine a little bit more intricate. Aside from cleansing our skin, we should also exfoliate. The market is abounding with exfoliating products which speeds up the process of removing dead skin cells from the skin. When we exfoliate we expose a new and healthy albeit a very sensitive skin surface to the environment. This new skin is more prone to darkening so this means we should use sunscreen or sun block every day. Actually, even if we do not exfoliate on purpose, the skin still goes through the natural process of shedding old cells hence, we must integrate sun protection into our regimen no matter what we do. Yes, even those days when the clouds hide the sun, professional advice still says that we should use sun protection to block harmful UV rays! At night when we sleep, the rejuvenation process is far more active and we should take advantage of this by using products that would help our skin restore its vitality. Night creams and eye creams are now skin care staples because they help prevent or slow down the appearance of skin wrinkles that are brought about by aging. Lastly, the one advice that I would really want to share and emphasize to all women out there is this: Never, ever, sleep with your make-up on! After a night’s worth of partying and drinking, dirt may have clung to the makeup on our faces. Dirt combined with makeup blocks our pores which lead to breakouts in the morning making it another thing for you to deal with, aside from your hangover. I sometimes feel lazy or too sleepy to wash my face when I come home so tired but I have learned this valuable lesson with so much regret. Never sleep with makeup on! Let you white pillow cases be your motivation to make your faces clean, ladies!

So whether you are in your 20’s, 30’s or 40’s, do not deny your skin of the special attention it deserves. Our skin protects our body but we should also do our part in giving it protection. Remember these basic skin care tips and couple you regimen with daily supplements, a healthy diet and exercise and soon you will find your skin glowing with healthy and vitality!