Skin Aging and Sun Exposure

When we were just a baby our skin was very soft on touching as it was rich in collagen and elastin fibers and there were no pores or any irregularities in texture. There were no any signs of aging such as wrinkles, loss of texture and others. But as we grow older our skin also starts showing the signs of aging and it can’t be avoided at any cost. The only factor that can be avoided is sun damage which accounts for more than 90 percent of wrinkles and almost 100 percent of pigmentation changes in the skin.

Aging of skin can be seen as early as first few years of life and that’s freckling of the skin due to sun damage. Although it may not be evident as older individuals, but if you compare quality of skin from new born, a five years old boy and a teen you can see the difference in which sun exposure plays an important factor.

Men and women in their twenties and thirties start to see the damage done by sun exposure. There are several factors that contribute to skin aging, so there is no any magic formula that can reverse the aging. The collagen starts to break down which can further be exacerbated by sun exposure. You cannot stop the process even if you live underground without sun but that’s not possible. Protecting your skin from sun exposure will help slow down the aging process of skin but won’t stop.

During your forties and fifties your skin starts to loose fats and thins. The collagen continues to break down in the middle and outer layer and your thin skin loses its elasticity resulting in sagging of the skin. This aging can be seen more frequently on those people who are frequently exposed to prolonged sun. It may also be associated with more freckling and age spots. Those who protected their skin throughout the early years might not notice such changes. Women in their late forties may experience menopause which further causes pigmentation changes and dry skin that can be sensitive to sun.

The sixties and seventies brings more facial pigmentation, sun spots and sagging of the skin. Not only skin, hair may also starts to thin and grays and may fall-off. Graying of the hair is not a problem for many of us, but if it starts to fall off than there might be a problem. To prevent the thinning and brittle hair, regular healthy balanced diet must be taken. It is also very important to rule out other systemic causes if brittle hair.

skin aging

skin aging

There is no doubt that sun exposure plays an important role in the process of aging of skin throughout life. The ultraviolet rays from the sun damages the DNA in the skin which may be irreversible as we age. When we are young our skin has some mechanism by which it can repair the damage cause by sun but becomes less efficient as we grow older. Repetitive prolonged sun exposure to the skin result in damage to DNA that can’t be repaired and these skin cells begins to mutate and grow in an abnormal ways and may become cancerous.

Finally I’m not going beyond your eighties and nineties, it’s just the same collagen breakdown, more shagging, more sun spots and so so. What is important is “Good Broad-spectrum Sunscreen”. Yes, regular use of good broad-spectrum sunscreen can prevent or at-least slow down the aging process of the skin caused by UV exposure. If you start applying regular sunscreen from your early teens you may still enjoy a beautiful younger looking skin while you are on your fifties and sixties.

Uncover Effective Ways to Treat Aging Skin If You Look Older Than Your Age!

Obviously, the human skin is without doubt the greatest organ of the body, therefore proper care must be provided for you to ever look healthy, attractive and young in body. Do you look older than your age because of wrinkles and aging of your skin, here you will find vital help on this problem.

Generally, thin and fine lines coupled with wrinkles characterize an aging skin, and a variety of factors promote such a skin condition. Skin aging brings about wrinkles, being coupled with some loss in your skin’s texture. Among other causes, exposure to sunlight is a continual issue, and that’s a major factor to developing aging skin because we are all exposed to it almost daily.

Now, here are effective ways you can treat your aging skin when you begin to look older than your age:

1.Laser-beam Treatments
By laser re-surfacing procedures, a high intensity beam will be utilized in the removal of the affected outer layers. Such a treatment is quite effective for the removal skin wrinkles. An alternative laser treatment is known as Fraxel laser. This Fraxel utilizes laser beams which could penetrate deep into the inner layers of your aging skin without affecting the outer skin layers. These two kinds of laser procedures are found to be painful, and thus local anesthetics are essentially used during the treatments.

2.Usage of Dermal Fillers
To make wrinkles become smooth, injectable fillers such as collagen and hyaluronic acid could be used on your skin. If you have fine lines on your nose, mouth or your forehead, such a treatment may be adopted. Specific dermal fillers such BOTOX are able to block nerves that are in the face region such that muscular contraction is inhibited. This minimizes the development of body wrinkles, thereby making your skin look smooth and full of vitality.

3.Oral Intake of Vitamin Supplements
Taking vitamin supplements which perfectly meets your personal aims will help to reduce the signs of an aging skin to ensure a healthy skin. The following are oral vitamin supplements that your skin needs:
i.Vitamin C: it’s a vital supplement that is essential to secrete collagen for the skin. Vitamin C will boost your body’s immune system. A daily intake is good for you.
ii.Vitamin E: it’s a good source of anti-oxidant which helps to fight any aging effects that may be posed by free radicals in your body. This vitamin E keeps your skin well-hydrated; it encourages the proper growth of skin cells.
iii.Vitamin A: this enhances sebum secretion; sebum is a natural oil which is released by the body to offer good hydration to your skin. With this intake, your face wrinkles would greatly reduce since many more cells would be developed. Take vitamin A every day.

Overall, it’s good to consult with a qualified and certified dermatologist that can assist you in making the most appropriate decisions on skin care whenever you begin to have an aging skin or wrinkles on your body.

Premature Skin Aging

Aging of the skin is an ongoing process which usually begins at early thirties. It is usually associated with increased wrinkling, laxity and sagging of the skin. There are two factors that contribute to aging of the skin; intrinsic aging and extrinsic aging. Intrinsic skin aging is largely genetically determined and can’t be controlled. While extrinsic aging may relate to environmental factors and can be controlled, such as exposure to sunlight, smoking, stress, inadequate nutrition and improper hygiene.

It is estimated that more than 80% of facial aging is due to sun exposure. Other factors like smoking, stress and other lifestyle account for 20% of facial aging. So, avoiding these factors may help delay your aging process or avoid premature skin aging. Here, we’ll discuss some of these factors that contribute to premature skin aging and few tips that can help maintain your skin appearance.

1. Excessive Sun Exposure: The sun is the main culprit for around 80% of the premature skin aging. Excessive sun exposure may result in loss of elasticity, increase dryness and roughness, deep wrinkling and irregular pigmentations. Ultraviolet radiation from the sun breaks down collagen and elastic fibre network, thus loosing the tensile and elastic properties of the skin resulting in wrinkle formation. Although application of broad spectrum sunscreen won’t reverse existing damage to your skin, it will sure help prevent further damage and wrinkling and also protect against skin cancer. Always apply sunscreen to protect from the harmful radiation of the sun. For normal skin you can use sunscreen with SPF15 and for more sensitive skin sunscreen with SPF30 can be used as necessary.

2. Smoking: Epidemiological studies suggest that heavy smoking causes premature skin aging. Several toxic components in tobacco are absorbed during smoking that causes the destruction of connective tissue. Smoking also increase collagenase enzyme which result in degradation of collagen. Smoking is sure a curse to your skin. Smoking further constricts your blood vessels, thus, decreasing blood supply to the skin, as a result, depriving skin of the oxygen it needs. So it is obvious that smoking leads to accelerated skin aging. Here are some more effects of cigarette smoking on your skin.

3. Too Much Alcohol: As alcoholic beverages will dehydrate your body, over indulgence may lead to drier and older looking skin. So, if you are looking for beautiful skin while maintaining your overall health, avoid or at-least limit your alcohol intake.

4. Too Little Sleep: Lack of sleep is another factor that can lead to dull complexion and dark circles and puffiness under your eyes. Take enough sleep everyday, most experts suggest 8 hours sleep each night. If you are having difficulty in sleeping, avoid caffeine in the evening.

5. Too Much Stress: Stress is another factor that can accelerate normal aging process. Try to avoid stress as much as possible. Learn some relaxation technique, or do something you feel happy. Get yourself a face or body massage. It will help you relax and improve your blood circulation and delivery of oxygen and nutrients while eliminating the toxin out of your body. If you follow these tips you can prevent premature skin aging.

How to Take Care of Your Skin

The skin is the biggest and most visible organ of a human body. The outer layer of the skin is called the epidermis. The epidermis is a protective covering layer of the more important organs in the body and it is responsible for shedding and producing new cells. The skin plays an important role to regulate our body’s temperature through sweating. It also protects the body from being infected with pathogens such as virus and bacteria, dehydrations and heat damage. The skin is an important medium for excretion of medical waste products.

As we age, our skin tends to lose elasticity. Most of the skin aging processes are preventable and many of them can be treated. Some skin problem happened as a result of inherited characteristic and environment factors.
Acne occurs when your skin pore is blocked with a type of oil called sebum. Sebum’s function is to lubricate the skin and hair. It is common for teenagers to have acne during the onset of puberty when the hormone secretion in their body increases.

When selecting an acne cleanser, choose the one that is suitable for your skin condition. If you have inflammatory acne, do not buy scrubbing cleanser. Instead, choose a gentle liquid acne cleanser that does not contain any scrubbing agent. Wash you face twice per day. After you have applied the acne cleanser, gently massage your face for 10 minutes. When you are done, wash your face with clean water. Washing your face will decrease oil and bacteria.
Besides that, avoid touching your face with your fingers and leaning on objects that collect sebum such as a telephone. This is because our hands are full of germs and bacteria that can cause our skin pore to be inflames and irritated. Therefore, before you wash your hands, you should wash your hands with soap. If you have acne on your body, do not wear tight clothes, scarves, or caps. Tanning will cause your body to produce more sebum and eventually worsen your acne. Tanning will also lead to other skin problems such as wrinkles, and skin cancer.

Too much sunlight is harmful for your skin because of the ultraviolet light which can damage your skin by causing wrinkles, dry skin, and cancerous skin tumors. In order to protect your skin from the sun, avoid going out when the sun is highest. The sun rays are strongest from 10 a.m. – 3 p.m. If you have to go out, wear long sleeve shirts and pants so that the sunlight will not directly shine its ray on your skin. For further protection, apply sunscreen on your skin before you go outdoors. You should reapply the sunscreen every two hours if you are sweating a lot or is inside the water.
Moisturizer is important to maintain a healthy skin. The type of moisturizers that is best for you depends on many factors, including skin type, age, and skin conditions. If you want to protect your skin from ultraviolet ray, you should choose a moisturizer that has an SPF of 15 to protect your skin from being damages by ultraviolet rays. If you have an oily skin, you should skip using a moisturizer.

Shaving is the most inexpensive way to remove unwanted hair on your body. If shaving is not performed gently and properly, it will cause skin irritations especially if you have thin, dry and sensitive skin. For a smooth shave, always shave after you have taken a warm bath. To prevent razor burn, apply shaving lotion on your skin before shaving to protect your skin. When shaving, shave in the direction of the hair growth and not in the opposite direction. After you have finished shaving, rinse your skin with warm water. If you suffer from skin allergy, use a shaving lotion that does not contain ethyl or isopropyl alcohol.