How to Take Care of Your Skin

The skin is the biggest and most visible organ of a human body. The outer layer of the skin is called the epidermis. The epidermis is a protective covering layer of the more important organs in the body and it is responsible for shedding and producing new cells. The skin plays an important role to regulate our body’s temperature through sweating. It also protects the body from being infected with pathogens such as virus and bacteria, dehydrations and heat damage. The skin is an important medium for excretion of medical waste products.

As we age, our skin tends to lose elasticity. Most of the skin aging processes are preventable and many of them can be treated. Some skin problem happened as a result of inherited characteristic and environment factors.
Acne occurs when your skin pore is blocked with a type of oil called sebum. Sebum’s function is to lubricate the skin and hair. It is common for teenagers to have acne during the onset of puberty when the hormone secretion in their body increases.

When selecting an acne cleanser, choose the one that is suitable for your skin condition. If you have inflammatory acne, do not buy scrubbing cleanser. Instead, choose a gentle liquid acne cleanser that does not contain any scrubbing agent. Wash you face twice per day. After you have applied the acne cleanser, gently massage your face for 10 minutes. When you are done, wash your face with clean water. Washing your face will decrease oil and bacteria.
Besides that, avoid touching your face with your fingers and leaning on objects that collect sebum such as a telephone. This is because our hands are full of germs and bacteria that can cause our skin pore to be inflames and irritated. Therefore, before you wash your hands, you should wash your hands with soap. If you have acne on your body, do not wear tight clothes, scarves, or caps. Tanning will cause your body to produce more sebum and eventually worsen your acne. Tanning will also lead to other skin problems such as wrinkles, and skin cancer.

Too much sunlight is harmful for your skin because of the ultraviolet light which can damage your skin by causing wrinkles, dry skin, and cancerous skin tumors. In order to protect your skin from the sun, avoid going out when the sun is highest. The sun rays are strongest from 10 a.m. – 3 p.m. If you have to go out, wear long sleeve shirts and pants so that the sunlight will not directly shine its ray on your skin. For further protection, apply sunscreen on your skin before you go outdoors. You should reapply the sunscreen every two hours if you are sweating a lot or is inside the water.
Moisturizer is important to maintain a healthy skin. The type of moisturizers that is best for you depends on many factors, including skin type, age, and skin conditions. If you want to protect your skin from ultraviolet ray, you should choose a moisturizer that has an SPF of 15 to protect your skin from being damages by ultraviolet rays. If you have an oily skin, you should skip using a moisturizer.

Shaving is the most inexpensive way to remove unwanted hair on your body. If shaving is not performed gently and properly, it will cause skin irritations especially if you have thin, dry and sensitive skin. For a smooth shave, always shave after you have taken a warm bath. To prevent razor burn, apply shaving lotion on your skin before shaving to protect your skin. When shaving, shave in the direction of the hair growth and not in the opposite direction. After you have finished shaving, rinse your skin with warm water. If you suffer from skin allergy, use a shaving lotion that does not contain ethyl or isopropyl alcohol.

Skin Care Regimen For Dry Skin!

We all know how important it is to develop a good skin care routine to take care of any type of skin. However, dry skin can be especially tricky because it is generally sensitive to many common skin care ingredients. Remember that every person’s skin is different. What may work for you might or might not work for someone else. Different skin responds differently to skin care products. You might have to go through a couple of skin care products before you find one that suits you perfectly!

Taking care of sensitive skin can be quite a struggle. there may be women who still haven’t found the ‘perfect’ skin care products. As I said, you need to do some hit-and-trial before you can figure out what products work best for you.

Here are some tips:

Drink Plenty of Water
Apart from skin care, it is extremely important to drink lots of water. Well… this is true for all skin types but is extremely important for women with dry skin. Drink about 8-10 glasses of water every day. The skin is the largest organ in your body and it is important to keep it hydrated

Cleanse your Skin Well
Many women shy away from washing their faces too often because they fear it would make their skin excessively dry. The solution is to use a moisturizing cleanser, one that cleans your face without making it too dry. Make sure you wash your face every morning and night before going to bed. And remember, the cleansers should be free of any fragrances lest it damages your skin. Consider using Obagi Nu-Derm Gentle Cleanser

Protect from Sunlight
Another very important step is to protect dry skin from the sun. After washing your face, put on a moisturizer with SPF. You can also apply a regular moisturizer and then apply sunscreen separately. If you are looking for a combination product than try La Roche Posay Anthelios SX. It is a non-greasy moisturizer and Sunscreen all in one and offers broad spectrum protection from the sun’s UV rays.

Remove Make-up at Night
Use a deep cleanser or a make-up remover to remove make-up at night before you sleep. Also use an alcohol free toner to tone your skin after that and then follow up by moisturizer. Ingredients such as alcohol and benzoyl peroxide make the skin dry, so try avoiding these ingredients as much as you can. Obagi C Cleansing Gel is a good choice.

Article By Marilynn Syrett

No More Dry Skin

Battling dry skin is a constant challenge for many especially in dry season. The skin is not just dry but is also itchy which is often very irritating. The best thing is to keep skin moisturised and comfortable. Here are few things you should do:

  • Cut back on bath and shower time ( some dermatologist suggest 3-5 minutes )
  • Take cooler showers or baths and if you can’t then go for luke warm water.
  • Use mild  cleansers.
  • When it comes to soap opt for cremy moisturising cleanser that contain glycerine or petrolatum.
  • Exfoliate flaky skin as needed, but don’t overdo the scrubbing.
  • Pat yourself dry gently with towel, rather than rubbing.
  • Apply moisturisersimmediately after bathing to seal in remaining moisture.
  • Pay special attention to lower legs,which tend to be dryer because they are farther from your heart.
  • Don’t scratch dry, itchy spots,apply more moisturisers instead.
  • People who drink relatively little water could see a significant bebefit in skin hydration if they start drinking nine glass of water per day.
  • Moisturiser is much more effective on properly exfoliated skin. USe a scrub in the sower and exfoliate facial skin with a mild scrub made for face.

How To Get Rid Of Dry Skin

The winter chill can make your skin dry,rough and damaged. Here are few tips to overcome these.

  • Avoid long and hot showers as they strip the skin and its natural moisture.Only use luke warm water.
  • Replace your regular soap with moisturising body wash.
  • Use gentle exfoliating scrubs twice a week,which will remove dead cells and open the skin pores to absorb more moisture.
  • After you shower, gently pat your skin partially dry and apply a moisturising lotion to seal the moisture in the skin.
  • Room heaters strip the air of moisture, so even if you can’t completely do without it, ensure there are humidifiers or bowls of water placed in the room to retain moisture level in the air.

How To Prevent Your Dry Skin Problem

Dry skin is a common condition of all ages and gender but is espically present among the elderly.Dry skin is due to dehydration of strantum corneum of skin which is more commonly found in lower legs but might affect any area of the skin.When it is severe that might be associated with inflammation and pruritus it is called as aesteatotic eczema or winter itch.

Environment factors play major role in dryness of skin.Repeat exposure to solvent,soaps and disinfectants removes the lipids from the skin and decrease the natural moisturizing factor (NMF),as a result cutaneous barrier of skin is damaged which fasciliates increase in water loss upto 75 times normal.Other factors to dryness includes decrease relative humidity,exposure to dry air or seasonal cold.

Dryness of skin is not due to lack of grease or oils but it is due to lack of water.So prevention of dryness must be aimed at maintaining water in the skin and environment factors that causes.For prevention use of humudifiers,avoiding excessive exposure to soaps,solvent or other drying compound and frequest use of emmollients are encourage.Bathing frequently without moisture might contribute to dryness, so use of bath oils with warm water ( not hot water ) bath is encouraged.

Primary therapy of dryness is to add water and frequent use of emollients.For severe cases topical corticosteroids are most effective and rapid therapy.

Skin Creams Can Make Your Skin Drier

Many people have noticed that as soon as you start using a skin cream, you have to continue with it; if you stop lubricating, your skin becomes drier than when you started. And now there is research to confirm for the first time that normal skin can become drier from creams.

Izabela Buraczewska presents these findings in the dissertation she is publicly defending at Uppsala University in Sweden on October 24.

The findings in Izabela Buraczewska’s dissertation confirm what many have suspected: creams can make the skin drier. She has studied what happens in the skin at the molecular level and also what positive and negative effects creams have on the skin. Her research shows that differences in the pH of creams do not seem to play any role.

Different oils were also studied in a seven-week treatment period, but no difference was established between mineral oil and a vegetable oil. Both oils resulted in the skin being less able to cope with external stresses. Treatment with a more complex cream compound, however, resulted in more resistant skin with no signs of dryness.

Tissues samples taken from the treated skin areas also show that the weakening of the skin’s protective barrier can be tied to changes in the activity of certain genes involved in producing skin fats, among other functions. The conclusion is that the contents of creams impact these effects on the skin. This knowledge enhances our potential to develop creams that reinforce the skin’s protective barrier in a positive way, without making the skin drier. Such creams would mean that various groups of patients with dry skin, for example eczema and ichthyosis, could enjoy a better quality of life.

“My findings show that creams differ and that knowledge of the effect of various ingredients is important for us to be able to tailor the treatment to various skin types,” says Izabela Buraczewska.

Source:Sciencedaily