How to Naturally Reduce Signs of Aging

One of the most important skin problems that people face as they get older is the apparent sign of aging. Aging comes about due to a number of reasons, such as the types of food you eat and drink and even the types of radiation you are exposed to. Exposure to sun is one of the most common causes of showing aging signs. The good news is that there are naturally ways by which you can remove signs of aging. Wrinkles are the most common forms of aging and this could be removed naturally by following certain daily steps, such as the ingredients you use in your food. Collagen levels are one of the most important factors that cause wrinkles in both men and women.

The best way to naturally reduce signs of aging is by boosting the collagen level in the body. There are several clinical products in the market that allow us to reduce the amount of wrinkles that are present on our skin. One specific product that has been in testing for quite some time is Cynergy TK. With this clinical product, it has been known to boost collagen levels in the body. In order to find more similar products, you should speak to your dermatologist. The use of these products will depend on your current resistance to certain medical ingredients.

Some people only use sunscreen when they know that they will be out in the sun for too long. The truth is that, even the slightest exposure to sun will accelerate signs of aging. People who often sit out in the sun will experience a lot of sun burn and damage. The sun damage is rarely visible, as it all happens at the microscopic level. The easiest way to reduce signs of aging at an early age is to begin using sunscreen with a minimum rating of at least 30SPF. In some locations where the suns exposure is stronger; you may want to purchase a sun block lotion that is stronger.

Those who see themselves getting tans from the sun or tanning beds should stop this harmful practice. Even though these sun tanning beds are considered to be safer than the sun rays; it still has been attributed to causing aging spots, wrinkles and possible skin cancer effects. It is also very important to keep your skin moisturized with the use of lotion or creams. By using lotion, your skin will not only look young and silky, but it would also help reduce signs of aging. A selection of lotions is recommended by dermatologist for their anti-aging properties, so it is important to consider brands such as Vaseline and Olay.

Lastly, the makeup products that girls and older women use have been known to cause certain signs of aging. This is because of all the extra oils and ingredients that have been mixed into such products. When purchasing makeup products, it is important that you consider buying makeup sets that have no chemical substitutes. A handful of these products have been attributed to causing acne in some women as well.

How to Make the Most of Anti Aging Creams

The cosmetic product industry is continuously growing due to the huge demand for skin care products. In terms of anti aging products, there are so many creams out in the market that claim to be the best solution. Both women and men have issues with anti aging and both genders look for solutions to help fix the issue. Women are for more into cosmetic products and it simply raises the bar for the demand for anti aging skin care products. Looking young is important and being able to look young when you are old is not always easy. It is natural to see wrinkles and lines on your face, but with anti aging creams, you don’t want to worry much about it.

Anti aging creams does work, but the time it takes to show changes on your face will depend on how sensitive and receptive your skin is. If your skin is not responsive to the anti aging cream, it could take several months to see positive signs. According to a recent study, it is claimed that only twenty percent of wrinkles are removed with the use of anti aging creams. With such a low success rate, you can see that creams don’t always get the job done. This is just like taking care of acne, where just the cream won’t get the job done. In order to remove wrinkles, you need to combine various treatment plans together to have the best results.

While you are using anti aging creams, you need to be eating a well balanced diet that includes needed fruits and vegetables. Colored fruits and vegetables contain lots of antioxidants, nutrients, and vitamins. For the skin, vitamin C and E are the most important, as they help with building new skin cells. Antioxidants help in removing bad skin cells as well as keeping your skin looking fresh and young. The wrong diet plan could seriously hinder the look of your skin over the long run. You may not realize any disadvantages or advantages of eating fast foods, but they do take affect over the course of a few years.

According to dermatologists, it is recommended that you use an anti aging cream, but you shouldn’t just rely on it for the most success. Anti aging creams were once only targeted for females, but that is no longer the case. With increased fashion and cosmetic sense being marketed into the male stratosphere, many men are looking into cosmetic products that help with anti aging. A number of skin creams are just aimed at giving you good looking skin, but they do have side effects. The side effects take a few years to actually show up, but once they do, you will realize how bad their effects can be.

The next time you are looking for skin care products, including anti aging creams, you need to make sure that they contain no oils. Acne mixed with signs of aging is simply hard to avoid for someone who wants to stay young. If you have begun to show signs of aging, be wise and take action while you can to reduce the amount of wrinkles and lines on your skin.

Helpful Anti Aging Skin Care Tips

Keeping your skin looking young and fresh is important for everyone, but being able to avoid signs of aging is definitely hard. As you age, there will be signs of it on your skin and often times; it may affect your social life and your ability to interact with the people you once used to interact with. Keeping your skin looking young doesn’t have to be an expensive and drastic cosmetic procedure. Many people manage to avoid premature skin aging by following some natural health tips, such as eating the right types of food and not using certain types of cosmetic products. Wrinkles are the single most important thing you should be focused on getting rid of.

Tip #1: Eating right will give you good looking skin for a longer period of time. A well balanced diet will not only help your skin, but it actually gives you a figure that you can be proud of. Fruits and vegetables are the basis of anti-aging foods. You should be eating lots of bright colored fruits, such as oranges, berries, watermelons and cantaloupes. There are tons of antioxidants in these fruits and vegetables that will give your skin the needed nutrients.

People who constantly eat fast food and other foods that contain lots of oils will give you skin conditions and wrinkles in the long run. So, rule number one is to eat plenty of fruits that contain vitamin C and protein fibers. Anything that contains sufficient amounts of vitamin E and C with antioxidants will be good for anti-aging.

Tip #2: Keeping your weight low is something that you really need to focus on when you are young. If you stay over weight and begin to lose weight when you are older, it will easily show on your body. This is one of the main reasons why many people get wrinkles, because there is excess skin on the face. Removing wrinkles for someone who lost a ton of weight when they were older will only be successful after a cosmetic procedure. Workout on a daily basis is very important for both your skin health and overall body health.

Tip #3: When you use creams and makeup all your life, it will begin to affect your skin over the long run. When you are washing down your makeup, you will need to make sure that you use a good cleanser. Keeping your skin moisturized it crucial for good looking skin. If you keep your skin dry all the time, it will affect how your skin looks as well. So, start moisturizing your skin from the young age of twenty, so that you have thirty to forty years of good looking skin to avoid wrinkles. Reducing lines on your skin will be tough as you get older, so starting young is always the key. Review some anti-aging creams and see how well it works for you.

Looking young is important for everyone, so you need to make sure that you take initiative at a young age. If you take consideration of your skin only after you have aged, it will be a lot tougher when it comes to removing wrinkles and lines.So be sure to follow the anti aging tips.

Premature Skin Aging

Aging of the skin is an ongoing process which usually begins at early thirties. It is usually associated with increased wrinkling, laxity and sagging of the skin. There are two factors that contribute to aging of the skin; intrinsic aging and extrinsic aging. Intrinsic skin aging is largely genetically determined and can’t be controlled. While extrinsic aging may relate to environmental factors and can be controlled, such as exposure to sunlight, smoking, stress, inadequate nutrition and improper hygiene.

It is estimated that more than 80% of facial aging is due to sun exposure. Other factors like smoking, stress and other lifestyle account for 20% of facial aging. So, avoiding these factors may help delay your aging process or avoid premature skin aging. Here, we’ll discuss some of these factors that contribute to premature skin aging and few tips that can help maintain your skin appearance.

1. Excessive Sun Exposure: The sun is the main culprit for around 80% of the premature skin aging. Excessive sun exposure may result in loss of elasticity, increase dryness and roughness, deep wrinkling and irregular pigmentations. Ultraviolet radiation from the sun breaks down collagen and elastic fibre network, thus loosing the tensile and elastic properties of the skin resulting in wrinkle formation. Although application of broad spectrum sunscreen won’t reverse existing damage to your skin, it will sure help prevent further damage and wrinkling and also protect against skin cancer. Always apply sunscreen to protect from the harmful radiation of the sun. For normal skin you can use sunscreen with SPF15 and for more sensitive skin sunscreen with SPF30 can be used as necessary.

2. Smoking: Epidemiological studies suggest that heavy smoking causes premature skin aging. Several toxic components in tobacco are absorbed during smoking that causes the destruction of connective tissue. Smoking also increase collagenase enzyme which result in degradation of collagen. Smoking is sure a curse to your skin. Smoking further constricts your blood vessels, thus, decreasing blood supply to the skin, as a result, depriving skin of the oxygen it needs. So it is obvious that smoking leads to accelerated skin aging. Here are some more effects of cigarette smoking on your skin.

3. Too Much Alcohol: As alcoholic beverages will dehydrate your body, over indulgence may lead to drier and older looking skin. So, if you are looking for beautiful skin while maintaining your overall health, avoid or at-least limit your alcohol intake.

4. Too Little Sleep: Lack of sleep is another factor that can lead to dull complexion and dark circles and puffiness under your eyes. Take enough sleep everyday, most experts suggest 8 hours sleep each night. If you are having difficulty in sleeping, avoid caffeine in the evening.

5. Too Much Stress: Stress is another factor that can accelerate normal aging process. Try to avoid stress as much as possible. Learn some relaxation technique, or do something you feel happy. Get yourself a face or body massage. It will help you relax and improve your blood circulation and delivery of oxygen and nutrients while eliminating the toxin out of your body. If you follow these tips you can prevent premature skin aging.

Fight the Signs of Aging with These Easy Steps

You’re only as old as you look!  With vibrant, replenished skin, you can look YEARS younger! Given that the largest organ in your body is your skin, it is vital that you do your best to protect it. Harmful UV rays from the sunlight, pollution from the environment, not having appropriate nutrition, and/or stressful experiences will cause damage to your skin.

With a quick paced society, it is easy to neglect taking care of your skin.  Unfortunately, allergies and inappropriate skincare will effect how your overall appearance looks.  By providing protection to your skin, you decrease the likelihood of getting skin cancer, sunspots, and other premature signs of aging.  Moisturizing lotions and therapeutic remedies only go so far when it comes to your skin!

How Sunlight Affects Your Skin

The harmful rays of sunlight can dry out not only your body, but your skin. Like most women, you most certainly are not trying to go for the “sag” look, but unfortunately, this is what occurs when your skin is constantly exposed to the sun and its harmful UV rays. In addition to sunlight, a simple change in the weather can also wreck havoc on your skin, increasing the damage that results.

How to Protect Your Skin

By simply taking a daily nutritional supplement, you can protect your skin’s outcome. By not having adequate nutrition, you lose the necessary oils in found in your skin.  By eating healthy (with foods such as fruits/vegetables) and supplementing your diet with nutritional supplements, you are helping your skin in the process.

Contrary to popular belief, vitamins do play a valuable role in the vitality of your skin.  The human body and in particular, your skin, greatly benefits from vitamin E; however, other vitamins also help your skin as well as your health and these include Vitamin A and C, which provide helpful antioxidants to the oil in your skin.  Additionally, Zinc and Omega-3 fish oil and great a treating the elasticity and dryness that occurs as your skin ages.

Advances in Anti-Aging Skin Care

With new discoveries, researchers have found vital sugars that provide additional benefits to our body’s cells.  Saccharides and glyconutrients have proven to be beneficial to your skin as well — not just your body. These sugars are essential to keep your body looking healthy.

In order to keep your skin looking as vibrant as possible as you age, ensure that you choose lotions that have the ingredients consisting of glconutrients, which is extremely vital to a healthy look!

Always remember these final tips:  
1.) Get a medical checkup by a doctor and talk with a dietician,
2.) increase your active lifestyle.
3.) consume at least eight glasses of water a day.
4.) add glyconutrients to your skin to keep your skin as vibrant as possible!

Best Anti-Aging Skin Care Products for Men

Most of the times you would notice many women worried about their appearance and looks, but these days you can easily find many males searching for the ways through which they can look younger and charming. You can even find regular Joes worried about their appearance and want to stay away from things like wrinkles, age spots and warts. Looking at this issue many anti-aging skincare products for men have just flooded the markets these days. If you are one of those men who are confused then let us tell you some ways through which you can purchase the best anti-aging skin care products.

You need to start off with a good sunscreen. Skin is said to be just like a bridge that is made to stand firm but with the passage of time, it bends down due to many external factors. The elements which are considered as major factors behind the aging of skin are called free radicals. These free radicals include UV rays, pollution and many other elements which can harm your skin. Dermatologists have said UV rays to be the most dangerous radicals hurting the skin. Sunspots, sagging, wrinkles, fine lines and freckles are the aging signs that easily develop on a skin that is highly exposed to UV rays. All these aging signs can be avoided by applying sunscreen regularly. This is the reason why sunscreens have been considered as one of the best anti-aging skin care products for men. Remember to get a sunscreen that would keep you safe from UVB and UVA both the rays. Consider your skin type as well plus try to get a sunscreen with a higher SPF number.

Apart from this you can try over-the-counter products and give them a try for around 3 weeks. Check if the results are good otherwise go for something else considering the ingredients and not just how popular the product is.

You should try out new products in order to be familiar with the best and the worst. Go for the anti-aging products that include Retin-A in them since it helps reduce and fight wrinkles. If you are not being able to find a product having Retin-A then look for something that has Retinol in it that is a weaker form of Retin-A. Also Retinaldyhyde is something to look for in skincare product.

Proper and directed usage of your anti-aging skincare products is also important. Apply sunscreen every day whenever you are exposed to UV rays as directed. Taking care of the skin around the neck area is highly advised from dermatologists since it tells your age clearly then any other part of your body. Just keep your skin moisturized and get facial washes once in a while as it will make your skin look younger and fresher.

It’s not that difficult to find best anti-aging skin care products for men but still it’s a worthy task as you are risking your skin and your whole appearance.

Anti Aging Cleansers – Can They Reverse The Aging Process?

Wrinkles, fine lines and age spots are a serious concern among women. They are also the reason why there is such an extensive variety of anti aging skin care products and treatments available in the market. The anti aging range consists of cleansers, moisturizers, anti-wrinkle formulations, eye creams, serums and so on. There are products available for all skin types and targeting specific problem areas.

One of the most important elements of an anti aging skin care regimen are cleansers. Cleansers remove all the dirt, debris, make up residue, dead skin cells and toxins accumulated within the skin cells during the course of the day. Unclean skin is the perfect breeding ground for bacteria and fungus which in turn clogs the skin pores and promotes acne. It also slows down the natural skin cell renewal process. Additionally, wrinkles and fine lines are more likely to form on unclean skin. This is because of the slowdown of cells natural exfoliation.

Scientists have researched many potent skin care ingredients that have anti aging properties and have included them in anti aging skin treatments and formulations. These products help to slowdown the skin aging process by preventing and delaying the appearance of wrinkles and fine lines. In addition, there are also products that help to reduce the existent signs of aging and actually reverse the skin aging process.

Anti Aging Ingredients

A very powerful anti aging ingredient is BHA , Beta hydroxy acids. One of the most common forms of beta hydroxy acids is salicylic acid. It is also effective in controlling acne and is used extensively in skin care products

Functions of BHAs

Salicylic acid in cleansers dissolve deep inside the facial skin pores and helps dissolve and get rid of sebum dirt and bacteria. This enables new skin cells to function efficiently and also reduces the size of the skin pores.

BHAs also help in lightening freckles, age spots and other Hyperpigmentation issues. In addition it also reduces the redness of the skin caused by past acne.

Anti-aging skin care treatments should contain at least 2% salicylic acid to be effective and provide short and long term results

Unlike other skin care ingredients, salicylic acid adheres to the skin and doesn’t get washed away upon rinsing. This makes them more efficient and effective than any other anti aging ingredient.

Dr. Marilyn Syrett is a board certified physician and nurtures a keen interest in the study and use of skin care products especially anti-aging skin care products and acne treatments.

Photodynamic therapy may improved appearance of the aging skin

Photodynamic therapy—which involves a light-activated medication and exposure to a light source—appears to produce changes at the molecular level in aging skin thus improving appearance of the aging skin, according to a report in the October issue of Archives of Dermatology, one of the JAMA/Archives journals. These changes are consistent with increased collagen production and improved appearance of the skin.

“The deleterious effects of exposure of the skin to UV irradiation are well established,” the authors write as background information in the article. “Alternatively, several visible and infrared lasers and light sources have been reported to produce various positive changes in the clinical and histologic [microscopic] appearance of the skin. In recent years, the concept of employing a photosensitizing compound to enhance the effects of some light-based therapies has been espoused.”

For aesthetic treatments, this type of photodynamic therapy typically involves application of a topical medication, such as 5-aminolevulinic acid (5-ALA), that is activated by exposure to light. Jeffrey S. Orringer, M.D., and colleagues at the University of Michigan Medical School, Ann Arbor, studied this treatment in 25 adults age 54 to 83 with sun-damaged skin on their forearms. Before treatment, the degree of skin damage was rated and a biopsy (tissue sample) was taken from the forearm. A solution containing 5-ALA was applied to the treatment site and left on for three hours; the skin was then washed with cleanser and treated with a pulsed-dye laser. Participants returned for re-examination and to provide additional biopsy samples four to five times during the six months following treatment.

After photodynamic therapy, tissue samples demonstrated a five-fold increase in levels of Ki67, a protein thought to play a fundamental role in the growth and development of new skin cells. The epidermis (skin’s outer layer) increased in thickness 1.4-fold. Levels of enzymes and other compounds associated with the production of collagen, the main structural protein in the skin, also were increased.

“Photodynamic therapy with the specific treatment regimen employed produces statistically significant quantitative cutaneous molecular changes (e.g., production of types I and III collagen) that are associated with improved appearance of the skin,” the authors conclude. When compared with previous data regarding the effectiveness of pulsed-dye laser therapy alone, these results suggest that using a photosensitive compound such as 5-ALA enhances changes in the skin.

“Although our molecular measurements cannot yet precisely predict clinical outcomes for a single given patient, taken together they are very much in keeping with the bulk of the clinical literature and thus lend substantial support to the conclusions reached by other researchers who have published purely clinically oriented work in this field,” the authors conclude. “We believe that the quantitative amount of dermal repair and regeneration induced by a specific therapeutic intervention very likely underlies the degree of clinical rejuvenation produced. Thus, it is our hope that, with further development, our working molecular model may one day be used to predict the clinical value of new technologies in aesthetic dermatology.”

Source: JAMA and Archives Journals