Premature Skin Aging

Aging of the skin is an ongoing process which usually begins at early thirties. It is usually associated with increased wrinkling, laxity and sagging of the skin. There are two factors that contribute to aging of the skin; intrinsic aging and extrinsic aging. Intrinsic skin aging is largely genetically determined and can’t be controlled. While extrinsic aging may relate to environmental factors and can be controlled, such as exposure to sunlight, smoking, stress, inadequate nutrition and improper hygiene.

It is estimated that more than 80% of facial aging is due to sun exposure. Other factors like smoking, stress and other lifestyle account for 20% of facial aging. So, avoiding these factors may help delay your aging process or avoid premature skin aging. Here, we’ll discuss some of these factors that contribute to premature skin aging and few tips that can help maintain your skin appearance.

1. Excessive Sun Exposure: The sun is the main culprit for around 80% of the premature skin aging. Excessive sun exposure may result in loss of elasticity, increase dryness and roughness, deep wrinkling and irregular pigmentations. Ultraviolet radiation from the sun breaks down collagen and elastic fibre network, thus loosing the tensile and elastic properties of the skin resulting in wrinkle formation. Although application of broad spectrum sunscreen won’t reverse existing damage to your skin, it will sure help prevent further damage and wrinkling and also protect against skin cancer. Always apply sunscreen to protect from the harmful radiation of the sun. For normal skin you can use sunscreen with SPF15 and for more sensitive skin sunscreen with SPF30 can be used as necessary.

2. Smoking: Epidemiological studies suggest that heavy smoking causes premature skin aging. Several toxic components in tobacco are absorbed during smoking that causes the destruction of connective tissue. Smoking also increase collagenase enzyme which result in degradation of collagen. Smoking is sure a curse to your skin. Smoking further constricts your blood vessels, thus, decreasing blood supply to the skin, as a result, depriving skin of the oxygen it needs. So it is obvious that smoking leads to accelerated skin aging. Here are some more effects of cigarette smoking on your skin.

3. Too Much Alcohol: As alcoholic beverages will dehydrate your body, over indulgence may lead to drier and older looking skin. So, if you are looking for beautiful skin while maintaining your overall health, avoid or at-least limit your alcohol intake.

4. Too Little Sleep: Lack of sleep is another factor that can lead to dull complexion and dark circles and puffiness under your eyes. Take enough sleep everyday, most experts suggest 8 hours sleep each night. If you are having difficulty in sleeping, avoid caffeine in the evening.

5. Too Much Stress: Stress is another factor that can accelerate normal aging process. Try to avoid stress as much as possible. Learn some relaxation technique, or do something you feel happy. Get yourself a face or body massage. It will help you relax and improve your blood circulation and delivery of oxygen and nutrients while eliminating the toxin out of your body. If you follow these tips you can prevent premature skin aging.

Fight the Signs of Aging with These Easy Steps

You’re only as old as you look!  With vibrant, replenished skin, you can look YEARS younger! Given that the largest organ in your body is your skin, it is vital that you do your best to protect it. Harmful UV rays from the sunlight, pollution from the environment, not having appropriate nutrition, and/or stressful experiences will cause damage to your skin.

With a quick paced society, it is easy to neglect taking care of your skin.  Unfortunately, allergies and inappropriate skincare will effect how your overall appearance looks.  By providing protection to your skin, you decrease the likelihood of getting skin cancer, sunspots, and other premature signs of aging.  Moisturizing lotions and therapeutic remedies only go so far when it comes to your skin!

How Sunlight Affects Your Skin

The harmful rays of sunlight can dry out not only your body, but your skin. Like most women, you most certainly are not trying to go for the “sag” look, but unfortunately, this is what occurs when your skin is constantly exposed to the sun and its harmful UV rays. In addition to sunlight, a simple change in the weather can also wreck havoc on your skin, increasing the damage that results.

How to Protect Your Skin

By simply taking a daily nutritional supplement, you can protect your skin’s outcome. By not having adequate nutrition, you lose the necessary oils in found in your skin.  By eating healthy (with foods such as fruits/vegetables) and supplementing your diet with nutritional supplements, you are helping your skin in the process.

Contrary to popular belief, vitamins do play a valuable role in the vitality of your skin.  The human body and in particular, your skin, greatly benefits from vitamin E; however, other vitamins also help your skin as well as your health and these include Vitamin A and C, which provide helpful antioxidants to the oil in your skin.  Additionally, Zinc and Omega-3 fish oil and great a treating the elasticity and dryness that occurs as your skin ages.

Advances in Anti-Aging Skin Care

With new discoveries, researchers have found vital sugars that provide additional benefits to our body’s cells.  Saccharides and glyconutrients have proven to be beneficial to your skin as well — not just your body. These sugars are essential to keep your body looking healthy.

In order to keep your skin looking as vibrant as possible as you age, ensure that you choose lotions that have the ingredients consisting of glconutrients, which is extremely vital to a healthy look!

Always remember these final tips:  
1.) Get a medical checkup by a doctor and talk with a dietician,
2.) increase your active lifestyle.
3.) consume at least eight glasses of water a day.
4.) add glyconutrients to your skin to keep your skin as vibrant as possible!

Photodynamic therapy may improved appearance of the aging skin

Photodynamic therapy—which involves a light-activated medication and exposure to a light source—appears to produce changes at the molecular level in aging skin thus improving appearance of the aging skin, according to a report in the October issue of Archives of Dermatology, one of the JAMA/Archives journals. These changes are consistent with increased collagen production and improved appearance of the skin.

“The deleterious effects of exposure of the skin to UV irradiation are well established,” the authors write as background information in the article. “Alternatively, several visible and infrared lasers and light sources have been reported to produce various positive changes in the clinical and histologic [microscopic] appearance of the skin. In recent years, the concept of employing a photosensitizing compound to enhance the effects of some light-based therapies has been espoused.”

For aesthetic treatments, this type of photodynamic therapy typically involves application of a topical medication, such as 5-aminolevulinic acid (5-ALA), that is activated by exposure to light. Jeffrey S. Orringer, M.D., and colleagues at the University of Michigan Medical School, Ann Arbor, studied this treatment in 25 adults age 54 to 83 with sun-damaged skin on their forearms. Before treatment, the degree of skin damage was rated and a biopsy (tissue sample) was taken from the forearm. A solution containing 5-ALA was applied to the treatment site and left on for three hours; the skin was then washed with cleanser and treated with a pulsed-dye laser. Participants returned for re-examination and to provide additional biopsy samples four to five times during the six months following treatment.

After photodynamic therapy, tissue samples demonstrated a five-fold increase in levels of Ki67, a protein thought to play a fundamental role in the growth and development of new skin cells. The epidermis (skin’s outer layer) increased in thickness 1.4-fold. Levels of enzymes and other compounds associated with the production of collagen, the main structural protein in the skin, also were increased.

“Photodynamic therapy with the specific treatment regimen employed produces statistically significant quantitative cutaneous molecular changes (e.g., production of types I and III collagen) that are associated with improved appearance of the skin,” the authors conclude. When compared with previous data regarding the effectiveness of pulsed-dye laser therapy alone, these results suggest that using a photosensitive compound such as 5-ALA enhances changes in the skin.

“Although our molecular measurements cannot yet precisely predict clinical outcomes for a single given patient, taken together they are very much in keeping with the bulk of the clinical literature and thus lend substantial support to the conclusions reached by other researchers who have published purely clinically oriented work in this field,” the authors conclude. “We believe that the quantitative amount of dermal repair and regeneration induced by a specific therapeutic intervention very likely underlies the degree of clinical rejuvenation produced. Thus, it is our hope that, with further development, our working molecular model may one day be used to predict the clinical value of new technologies in aesthetic dermatology.”

Source: JAMA and Archives Journals