View Full Version : Anti Aging Diet

11-04-2011, 05:43 AM
Nutrition plays an important part in limiting the aging process and helping to protect against damages. Having proper nutritious diet help a lot to get the good skin. Drink plenty of water, eggs, beans, berries, chocolate, garlic, nuts and fruits help a lot to the good and wrinkle free skin.

11-04-2011, 11:03 PM
I fully agree with this. I was amzed when I paid attention to the amount of water I drank what a difference it made. During the day I also love to snack on almonds and walnuts. They allow you to snack, but cause you to want to over-do it.

11-05-2011, 05:11 AM
It's very useful information about anti aging diet. aging will comes with age & need to take precaution before wrinkle comes, your diet help full to everyone.

11-11-2011, 03:35 AM
So what are these magical resistant starch crabs? A few include whole-grain pasta, sweet potatoes, and bananas. Go get yourself into a exercise,diet and start making healthy (yet not self-depriving) changes for life. What are you waiting for? Chill up!

Still Learning
11-14-2011, 12:02 AM
Getting enough water into your body is wonderful body and for skin, many people don't even come close to the recommended 64 oz daily

11-14-2011, 05:42 AM
Getting enough water into your body is wonderful body and for skin, many people don't even come close to the recommended 64 oz daily

Yes, Water is one of the most natural ingredient which help to keep many health problem away. It is a source of energy and gives you a boost in energy. You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

11-28-2011, 12:28 PM
Thanks for great info.

01-02-2013, 09:05 AM
Vitamin C is fantastic for skin because it helps build collagen and mops up ageing toxins.Spinach Like apricots, spinach is also a fantastic source of lutein, which wards off sun damage and ageing sun spots. Tomatoes Their magic ingredient is lycopene, a powerful antioxidant

01-09-2013, 04:36 AM
with consumption for vitamin C need to eat Colorful fruits and vegetables. an antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. and eat Whole grains product..

hope so it will be helpful...

02-20-2013, 09:37 AM
If you want to 'eat yourself young the first step you need to take is probably going to be a real surprise. Scientists have recently announced that just as good bacteria improves the health of our digestive tract and bowels, so they can also determine how you look too.

07-06-2013, 08:31 AM
Reddish-orange foods like tomato and watermelon increase your protection against harmful UV rays from the inside out and drink plenty of water.

07-10-2013, 11:22 AM
There are so many anti-aging diets on the market today that it's tough to figure out which ones are fads or gimmicks and which ones are safe and effective. Some promise to shave years off your age, while others promise results within as little as two weeks. The best way to determine which anti-aging diet is best for you is to get the straight facts about each diet from the premise to the plan to the "do's and don'ts.

Emma Brown
10-31-2013, 11:29 AM
Anti-aging food can enhance your health, energy, mental fitness and
slow many of the changes that are marks of growing old.

Tomatoes. A major source of the antioxidant lycopene that reduces the
risk of cancer by 40% -- notably prostate, lung and stomach cancers --
and increases cancer survival. Tomato eaters function better mentally
in old age and suffer half as much heart disease. Concentrated tomato
sauces have 5 times more lycopene than fresh tomatoes, and canned
tomatoes have three times more than fresh.

Olive Oil. Shown to help reduce death from heart disease and cancer.
Recent research shows that heart-attack survivors on a Mediterranean
diet had half the death rates of those on an ordinary low-fat diet.
Olive oil is also high in antioxidant activity.

Red Grapes, including red grape juice and red wine. Red grapes have
moderate antioxidant power, while purple grape juice has four times
more antioxidant activity than orange or tomato juice. Red wine (not
white) has about the same antioxidant capacity as purple grape juice
or tea. French research show that drinking red wine in moderation
increases longevity, but excessive drinking has the opposite effect,
so limit to two glasses per day. Drink grape juice.

Garlic. German researchers have found that garlic is packed with
antioxidants know to help fend off cancer, heart disease and all-over
aging, and prolong cancer survival time. Let crushed garlic "rest"
about 10 minutes before cooking to preserve disease-fighting agents.

Spinach. Second among vegetables only to garlic in antioxidant
capacity and is also rich in folic acid, which helps fight cancer,
heart disease and mental disorders. New University of Kentucky
research shows folic acid may help prevent Alzheimer's disease. Eat
both raw and steamed for best benefit.

Whole grains. A University of Minnesota study suggests the more
whole grains you eat, the lower your odds of death by 15%. Whole
grains contain anticancer agents and help stabilize blood sugar and
insulin, which may promote longevity. Whole-grain "dark" breads,
cereals such as All Bran, and "old fashioned" oatmeal are an excellent

Salmon, and other fatty fish. Contains high amounts of omega-3 fat
that performs miracles throughout the body, fighting virtually every
chronic disease known. Without it, your brain can't think, your heart
can't beat, your arteries clog, and joints become inflamed. You need
one ounce a day, or two servings of salmon, sardines, mackerel,
herring or tuna per week.

Nuts. Eating more than 5 ounces a week can cut heart-attack deaths
in women by 40% and help prevent deadly irregular heart beats in men a
Harvard University study found. Almonds and walnuts lower blood
cholesterol. Most of the fat in nuts is the good-type monounsaturated
and/or omega-3. Unsalted nuts are best.

Blueberries. High in antioxidants, Tufts University researchers say a
half-cup of blueberries a day can retard aging and can block brain
changes leading to decline and even reverse failing memory.
Tea. Green or black tea has equal antioxidant benefit. One cup a day
can cut heart disease risk in half Harvard researchers found. Make
from loose tea or tea bags, instant and bottled tea has little effect
Moreover for the proper skin care always use Life cell Cream.

life cellskin.us

11-11-2013, 10:04 AM
Eating lots of yellow & green vegetables means fewer wrinkles.

11-11-2013, 10:43 AM
Have food which contains lots of proteins , eat raw egg, Leafy vegetables, cauliflower, blueberries and so on. I will also recommend you to apply lavender oil on your face . This will surely prevent you from wrinkles . By following an anti aging diet and apply lavender oil will surely give you better results.

12-07-2013, 06:14 AM
Agree with you, I drink plenty of water and having foods pack with proteins. Protein provides essential building blocks for the daily repair of nearly every single cell in your body.

Emily Kristina
12-07-2013, 11:32 AM
They say caloric restriction is good for anti-aging. So eat tiny portions. Certain supplements like vitamin C, vitamin E, Alpha Lipoic Acid, CoQ10, Resveratrol, and Pycnogenol are all supposed to help. Also, exercise, both cardio and weights while drinking plenty of water. Or you could sell your soul

12-13-2013, 04:22 PM
sorry i cant help you. But you can concern your health issue with any good specialists.

Sharon Gomez
12-18-2013, 11:11 AM
I think complete healthy diet, fruits containing vitamin C will help to stay away from aging problems in addition to this sufficient sleep is must.