View Full Version : Which proteins to use?

07-04-2009, 01:07 PM
I`m really interested in this question. In gym we talked about proteins and how I need to start use them, but now I don`t know which proteins to order. Anyone can tell me some good protein company and tell me something about that. I don`t wanna poison my body for nothing.

07-04-2009, 03:50 PM
if you can google webmd.com and then go to health and fitness there is a heathy list of sources of protein. may i highlight HEALTHY.

07-04-2009, 03:59 PM
Thank you very much man. This site is really nice, i need to bookmark it. If anyone has more please tell me, I`m really need it.

- Dennis :)

07-05-2009, 03:06 AM
The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Important sources of protein are soya beans, sprouts, cheese, paneer, milk, grains, peas and beans (rajmah).